7 Smoothies to Boost Your Immune System

All these orange ingredients contribute to a healthy gut flora. Now that you have some fueling nutritious to use - we challenge you to start your day with these smoothies and see how you feel! One of these polyphenols is called epigallocatechin gallate, EGCG, and it has been shown in numerous studies to boost immunity and to have anti-cancer properties. These can help increase the white blood cell count in your body, which defend against toxins and also prevent the growth of fungal or bacterial infections in the organs. Then, just as the last person was finally getting healthy the whole thing would start over again! If we can sip up some immune-boosting, leafy green goodness to ward off illness, we’re on board 100%! Did you like this recipe? Other than side salads, I’ve been having a hard time getting my greens in.

Your immune system is complicated, but researchers have been able to determine many foods and nutrients that affect it. — I used to drink a glass of wine each night with dinner, and although I still enjoy an occasional glass, most nights I drink a glass of kombucha instead. It’s that time of year again – cold and flu season, and this year’s strains seem to be hitting harder than ever! You can start with my Immunity-Boosting Orange Berry Smoothie.

Try a green smoothie. I LOVE using a little honey, but make sure it’s raw or manuka honey to get additional benefits and higher antioxidant levels. They help you stay healthy by combating the toxic free radicals in your body. Scientists are teaching the body to accept new organs, the classical CD14+ monocytes express high levels of CCR2 (the receptor for CCL2/MCP-1), low levels of CCR5 and low levels of CX 3 CR1. The orangey yellow…ish layer is a mix of mangos, turmeric, ginger, a pinch of cayenne, and more orange.

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Peel your orange and cut in half place in the blender. Antioxidants include vitamins C and E, polyphenols, selenium, and zinc among other compounds. Today I’m going to share seven of my favorite ingredients to add to smoothies & smoothie bowls to help fight off colds and flus! I always have a box or two of the shelf stable Almondmilk in my pantry so that smoothie making is always an easy option. As always, all opinions are 100% my own.

See my kefir, yogurt, and fermented beverage smoothie category for recipes. Cold season is upon us, which means that we need to take extra care to boost our immune systems. But having to maintain my SIBO protocol means that I’ve been making much more responsible decisions, and instead, have turned to as many low FODMAP green things as possible. It’s taste plus looks…too good. For the printable recipe and tips and substitutions, see further down in the post. When I started working from home full time, I think I assumed I would just get better at it and have a super healthy breakfast every day. Paddy’s Day party on with this delicious, nutrient-packed smoothie that’ll have you feeling fresh and energized the next morning, while everyone else is struggling through their hangovers. Cut apple in half and remove seeds place in blender.

While nothing is guaranteed, you can include these ingredients in your smoothies and expect to see positive results. If you prefer a green smoothie, add spinach, kale or your favorite leafy greens. It’s delicious. I also like to add ½ tsp Healthy Chef natural immune support.


6mg 134% Calcium 78mg 8% Iron 0. It’s in their DNA. Drink this smoothie to fill your body with vitamins, minerals and antioxidants! You can really use any variety of citrus you love most, but I use a mixed of blood oranges and cara cara oranges. This post is part of a partnered series with Blue Diamond Almond Breeze. — For the first time ever, after hearing my parents (who hardly ever pop a pill) swear by its effectiveness, I took this homeopathic remedy, which has been clinically proven to shorten colds when taken at the first sign. Alright friends, tell me one food that has helped you feel better lately?

Supplementing with spirulina can take the place of your daily multivitamin due to its wide range of nutrients, vitamins and minerals. Ripe avocado, ground flax, cold-pressed flaxseed oil, hemp seeds and leafy vegetables are the richest sources of fatty acids. You won’t need much, just a few fresh shakes to help the turmeric work it’s anti-inflammatory magic. And here’s the verdict on whether or not you should press pause on your coffee habit until you’re fully recovered. It reminds me of sunshine during these cold, gray days. It’s a powerhouse of nutrients and a great detox too.

Craving more life balance, less stress, and better health? Like spinach, colorful berries also contain high levels of antioxidants and vitamin C. Nuts, like almonds, are packed with the vitamin and also have healthy fats. Vitamin effects on the immune system: vitamins a and d take centre stage. Immunity support, these events only appear in less than ten percent of new pets and the transient effect of the adjustment period usually resolves itself within 24 – 48 hours. Pineapple includes a natural enzyme called bromelain, which is wonderful for preventing inflammation and helping poor digestive issues.


I recommend trying sunflower butter instead of peanut butter in your next smoothie. This “Coldbuster” smoothie is full of immunity-boosting citrus fruit, pineapple, peaches, and strawberries to help keep you healthy all season long. These six smoothie recipes all contain healthy (and tasty!)

Curcumin is the active ingredient in turmeric, which gives it the distinct and vibrant yellow colouring.

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As I was also recovering from a seasonal cold, nothing looks better than a fresh homemade Loaded Vitamin C Immune Booster Smoothie to help raise my body’s immunity to fight germs and free radicals. And every year, as the seasons change, that’s when the whole family comes down with one ailment or another. Food to boost your immune system, and regular apple eaters report fewer asthma symptoms, according to British research (a flavonoid called khellin may open up airways). Immune function actually begins in the gut through the production of short chain fatty acids (SCFAs), a process that occurs through the fermentation of indigestible prebiotic dietary fibres (that’s foods such as garlic, onions, bananas, leeks, asparagus and oats). A vegetable and fruit based yogurt smoothie rich in vitamin C, Vitamin A, fiber, and Calcium. All opinions are always my own. 10 natural ways to boost your toddler's immunity, i want you to be able to spend more time with your kids being healthy this autumn and winter, and less time in the doctor’s office! Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have high levels of nutrients and minerals which strengthen your immune system. Kombucha is a tea that has been fermented from different species of yeast and bacteria.

Taking a tablespoon of elderberry syrup at night before bed has shown to be a great replacement for cough syrup—and it’s much tastier.

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Detox and Immune Boosting Smoothie Ingredients and Preparation Wash fresh produce. More specifically, taking a probiotic supplement has been shown to boost the immune system of participants in research and to reduce symptoms associated with autoimmune diseases and allergies. Instead of stocking up on bottles of vitamins and kids' multi-gummies, I start reinforcing our immune systems with tons of resistance-building foods. Immune system: diseases, disorders & function, for example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors — such as the intense exercise or the dryness of the air — is not known. Looking for other amazing recipes? Astragalus is an herb that is used in traditional Chinese medicine and is believed to be a potent immune booster. I know, the flowers are a little over the top, but hey, totally worth it when you can then share it on Instagram, right? I’ll get to that in a minute. Raspberries, strawberries, cranberries, and blackberries also have antioxidants.

Because every year, like clockwork, it’s the same dang thing. Tips for Planning, Enjoying, and Sticking to Healthy Snacks : When she was coming up with an immunity blend for her company, she knew right away she wanted to load it up with greens, which are packed with nutrients.

Healthy Chocolate Green Smoothie

Probiotics – for correcting deficiencies and increasing the activity of certain T-cells, the lymphocytes that play a central role in cell-mediated immunity. I made a video in my kitchen while I was sick to show you what I’m doing to kick a cold quick. This recipe is NOT sponsored or paid in any way. Thankfully it also is a snap to make if you have a blender.

So I’m sharing…bring on the January smoothies! Go ahead and keep scrolling to find out what immune-boosting smoothies we’re sipping on right now. Immune-boosting foods: berries, oysters, & more, the researchers also noted that a deficiency in this nutrient can lead to a weaker immune system and lower resistance to certain pathogens that can lead to illness. This turmeric smoothie recipe is bright, with a punch of ginger and is slightly sweet. Even if you feel like mornings are too busy, you’ll feel so much better after setting aside 2-3 minutes to prepare a Healthy Mummy Smoothie to start your day.

Inflammation is the cause of many of today’s chronic illnesses. How boost your immune system, according to an immunologist, easier said than done, right? Green, leafy vegetables like kale, spinach and swiss chard are not only packed with vitamin C, but they also contain lots of antioxidants and beta-carotene which may help your body keep infections at bay. So much color! I’ve especially been loving this smoothie lately because I’m in my third trimester of pregnancy and during pregnancy, a woman’s immune system runs on low speed. When you get a complete balance of nutrients every day, your whole body functions better. We are just going down the street from Vinegar Hill to Fort Greene, Brooklyn. (Vitamin A = immune support.) This superfood smoothie also contains spirulina, a blue-green algae considered to be one of the most nutrient-dense foods on the planet.

The power of Vitamin C, by the way, lies in its ability to increase the production of white blood cells, which are key to fighting infections.

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Meaning ginger helps support the body’s natural defense against disease! Keeping our immune systems healthy doesn't have to be hard! I chop up all of my fruit at one sitting then portion it out to small freezer bags. Yes, orange as in fresh oranges, carrots, ginger, oh my! This post and its photos may contain affiliate links. What are the ingredients and healthy benefits of this wellness smoothie? This smoothie is literally like having a dessert so the kids will love it too.

I love it in the morning, or I have it for lunch as a meal replacer. The coriander helps the whole body detox,, ginger reduces inflammation, baby spinach gives you much needed fibre and iron, and pear helps your body to eliminate toxins. Tips and Substitutions: This spice may help decrease inflammation, which may be why it can make a sore throat feel a little better.

Immune Boosting Wellness Smoothie

This recipe is for several servings. This post contains affiliate links. That’s why we always keep our Greens Superfood Powder on hand! Add the ingredients to a good blender and pulse until smooth. One of my all time favorites is adding a tablespoon of sunflower butter to my chocolate protein shake! Not only can it help decrease inflammation, it can help soothe a sore throat and other inflammatory illnesses. I never really thought about the fact that sunflower seeds and sunflower butter are packed with nutrients like phosphorous, magnesium, and vitamin B-6. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging.

Top with coconut, roasted quinoa, turmeric and a slice of orange.

Super-C Immune-Boosting Smoothie

Registered dietitian Tracy Lockwood Beckerman, RD, also goes for extra turmeric in her smoothies when cold and flu season hits. And then share their germs with me. Avocado toast, anyone? For most of the fall and winter months, we have stayed pretty healthy around here. Sounds easy enough right? We suggest tasting your smoothie before adding more of this super spice, as it does have a bold flavor. The act of laughing actually decreases the amount of stress hormones your body produces.

To make this smoothie extra easy to prepare on a day to day basis, a little meal prep goes a long way.

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You can check more of my smoothies option like: Spend more time laughing with friends and watching funny movies. Vaping 'can damage vital immune system cells', 23,24 Polymorphonuclear leukocytes from the peripheral blood of smokers exhibit depressed migration and chemotaxis compared with PMNs from nonsmokers. I was skeptical at first, because I wasn’t used to using real turmeric root in anything except my famous chicken soup. Finally, this immune-boosting superfood smoothie contains propolis, a bee product which has been used as a “cure-all” supplement for thousands of years by cultures all over the world. Life is crazy—we often feel stressed and are always running from one thing to the next. Do you have a specific immune boosting smoothie recipe or go to immune boosting ingredient?

They are a group of white blood cells capable of destroying cells infected by virus as well as tumor cells. Plus, it tastes refreshing. Exercise for 30 minutes every day, we love taking a walk outside and getting some fresh air! Not actually while traveling, but before and after. Check these out! Along with the fresh fruits and veggies, I went a step ahead and added matcha powder, turmeric, chia powder, coconut milk, and aloe juice to help me heal, stay stronger and feel healthier. Measles infection wipes our immune system's memory, leaving us vulnerable to other diseases. Dr miriam stoppard: fasting presses the body’s reset switch and gets rid of damaged cells. Content selection, delivery, reporting The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. Whether you’re staying ahead of cold and flu season, fighting allergies, or just in the mood for a delicious and convenient snack, a natural, immunity boosting smoothie might be just what the doctor ordered.

As I thumbed through last year’s calendar before recycling it, I noticed goals I set for 2020. Love what you’re seeing? So, I started saving for one and finally purchased it. Types of cutaneous lupus, the condition is not contagious, and it is generally not life threatening. Note- The recipe is sized for a large sized blender so adjust portions for your needs. Vitamin C helps stimulate white blood cell production and fight free radicals in the body to strengthen the immune system. At those times, I consider it the modern, gut-healthy version of the ginger ale my mom used to give me when I was sick. We made it through the whole winter with nary a chill. The key to a well blended green smoothie is blending the liquid with the greens really well before adding the rest of the ingredients.

Frothy Chilly Fruit Smoothie

Get your FREE copy now! It also means that 50 percent of my brain the past few months has been preoccupied with money. My goal is to try to push this smoothie into my brother Red’s hands next time I see him. Complement pathways: types, functions and regulation, this therapeutic is approved for use in PNH and aHUS and gives excellent results (274, 275). All the extras that come with a cold and general malaise. Plus they are very hydrating and contain lots of dietary fiber and natural sodium. Did you know one of the best things you can do for your immune system is to eat a diet high in fruits and vegetables? I mean, beets?

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– Hello Vitamin C! I have not idea if it will work or not – but even if it is just a placebo effect, I will take it. Your immune system is complex, and as yet still not completely understood. Blend on high speed until completely smooth. 1 cup spinach Instructions Blend together all ingredients until smooth. Not that my 3 kids ever get sick all at the same time. Recent studies have suggested that it may be at least as effective as most over-the-counter medicines — see this post for details and another helpful home remedy. If you make this recipe, please let me know!

You can also use coconut water, another kind of juice or even any plant milk. Papillex, in addition to impacted trafficking, APCs also display immature phenotypes in HPV-infected epithelium, characterized by downregulation of cell surface MHC molecules and co-stimulatory molecules including CD80 and CD86 (116). Berries – Berries like raspberries, blueberries and elderberries are rich in antioxidants and phytonutrients which help your body fight disease. I could write an entire blog post on this but I think it’s pretty self explanatory. How aged garlic extract can help your immune system out this winter. It’s actually considered one of the healthiest and most nutritious plant foods! The compounds in green tea that act as antioxidants are called polyphenols.

It’s a great swap for ice cream on a hot day! Luckily, there are tons of natural ingredients you can throw into your daily smoothie to prevent this from happening. If you’ve never used it, turmeric is the spice that gives curry its yellow color. This recipe is LOADED with nutrition. If you loved this smoothie, check our a few more of our favorites! This fun fruit is rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus.

  • Add a pinch of black pepper which is reported to increase turmeric’s effectiveness.
  • The other KEY factor in making a probiotic smoothie, is of course the probiotic rich kefir yogurt.

How can I boost my immune system in other ways?

Aside from immune health, vitamin C is also a key component in collagen production, a structural protein that provides structure and strength to skin and connective tissues. Goji berry powder is another powerful supplement in this smoothie. Much more than a pleasant scent: a review on essential oils supporting the immune system. Check out our recipes for nutrient dense smoothies, detox-approved meals and no guilt desserts! It originated in Asia where it has been used for a variety of health purposes including boosting immunity. There are tons of fruits and veggies out there that are great for you, and a smoothie is one of my favorite ways to get my fruit and vegetable servings. GT’s kombucha is a good brand. Packing your plate with nutrients and immune boosting foods can be a game changer, especially during colder seasons. While I was very cavalier about discussing my flu season triumphs before flu season was over, I’ve been a little cagey and superstitious about talking about our new home before we had the keys in hand.

Ingredient Benefits:

Place the smoothie in the fridge overnight and it will thicken in the morning. I love to see what your making! This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time. Haven’t you only been there 2 years? We are finally staying healthy and I’m seriously going to be making this smoothie every day this winter! Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, kiwi is perfect for boosting the immune system and preventing a cold or sickness. Lacking on protein?

— After dinner, I often simmer (covered) 4-5 quarter-size slices of ginger and half a cinnamon stick in two cups of water for about 15 minutes and then add about a teaspoon of honey. This smoothie is loaded with vitamins, antioxidants and superfoods that kick your immune system into overdrive, improve your gut health and even help you feel better if you've already succumbed to the worst the season has to offer. Do you have a go-to recipe or smoothie that keeps you healthy when the weather gets cold? Vitamin E is known to be instrumental in supporting a healthy immune system, and almonds are an excellent source. It’s been used in India for thousands of years as a spice and medicinal herb. Your body is the perfect place for many microbes to live. Again, sounds a little odd, especially the cayenne, but you guys, I swear this is so GOOD. Your standard glass of orange juice gets a health boost with carrots, ginger, turmeric, and bananas.