Best Essential Oils for Immune System (2020 Reviews)

We get less vitamin D from spending less time outdoors, leaving our immune systems vulnerable. Even if true, this might not be helpful with infections such as influenza as viruses have strategies that allow them to “hide” from the immune system until antibodies are created. You would find this very relaxing and soothing as many people do.

Applying a couple of drops of tea tree oil mixed with carrier oil to your chest can help to clear your sinuses quickly. Another app that you can check out is the ThinkDirty App. If you’re looking for even more great info about how to boost your immune system this season and how to best use your essential oils, make sure to read my post about DIY essential oil recipes to relieve throat discomfort & runny noses.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. 7 health benefits of orgasm, but don't devise a sex calendar just yet. Overall, it’s important to note that you can harness numerous potential health benefits with aromatherapy. With a diffuser.

Have you noticed that lavender is a common ingredient added to lotions, creams and other beauty products? GC-MS stands for gas chromatography-mass spectrometry. The 11 essential oils that boost immunity are eucalyptus, frankincense, oregano, peppermint, lavender, cinnamon, thyme, cardamom, rose geranium, tea tree, and lemon oil.

  • A potent antioxidant, you’re literally wasting your money with most multivitamins and over-the-counter vitamin C supplements.
  • Studies have even shown that it can reduce the symptoms and development of Alzheimer’s disease.
  • Read on to see how you can incorporate essential oils into your daily routine to improve your immune system naturally.
  • Add the essential oils to one ounce of carrier oil and apply topically to the chest and neck (this is a 2% dilution and can be used on adults and children two years and older.)

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Like tea tree, it is antibacterial, antiviral, and antifungal, making it fantastic for killing germs and preventing illness. These oils can also be used in the moment when you feel that first sniff to ward it off. Since thieves is an exclusive blend from Young Living, I recommend getting it from Young Living. Research suggests that emotional and psychological factors play a vital role in the immune response. Ravintsara is generally non-toxic and non-irritating as long as it hasn’t oxidized. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.

Lavender is also great for treating headaches, healing cuts and burns, improving mood and relieving stress. Inouye S, Takizawa T, Yamaguchi H. By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. Fighting an illness? 4 ways to boost your immune system, surgery and wounds give microbes a chance to sneak into the inner sanctum. Other important factors like diet, exercise and getting enough sleep all support your immune system and should be used in combination with your essential oils. Essential oils can be used in a variety of combinations and applications to help boost your immune system and prevent colds and flu when it is going around.

Cinnamon oil also improves digestion, relieve pain, reduce stress, and fight off infection. How i strengthen my dog’s immune system and so can you, there’s no “cure” for the DNA the animal was born with, so the goal must be to help the body decrease expression of genetic weaknesses by modifying diet as well as environmental conditions (including the number and frequency of vaccines, evaluating the environmental chemical load, and addressing air and water quality). It is safe to ingest even for children. Managing each of these areas and adopting a model of consistency that actively supports the immune system is an excellent way to maintain health throughout the year. You might have noticed some people walking around with lemon cuts on their water jugs, it might surprise you know that they don’t do it to enhance the taste of their drink. Manufacturers argue that in small amounts these toxic ingredients aren’t likely to be a problem, but when we’re exposed to them routinely, and in combinations that haven’t been studied, it’s impossible to accurately assess the risks. It can be used as an insect repellent or to clean wounds and avoid infection. ESSENTIAL OILS: Eucalyptus supports a healthy respiratory system similar to tea tree oil as it also has decongestant and expectorant properties.

Learn more about fir essential oil.

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You can sniff them directly from the bottle, diffuse them throughout your home, add them to a warm bath, use them in relaxing massage oil, inhale them through steam inhalation, mix them into homemade cleaning or beauty products … the list goes on and on. Remember to apply sunblock on parts you’ve applied lemon oil to as it will easily burn. Care should be taken with ingesting cinnamon oil because it thins the blood and may cause hemorrhaging if you are taking blood thinners. It is soothing and healing to mucous membranes like the nose area. It kills all the bad bacteria in your body that’s responsible for making you smell that way. Whether it’s for boosting immunity, improving your breathing or any health-related concerns using essential oils can help you take care of yourself and your family better.

What’s the Best Way to Use These Essential Oils? Peppermint offers numerous benefits and can be used for an array of different purposes. Niaouli essential oil is considered especially beneficial for boosting immunity. While there are many products on the market that address these issues, aromatherapy offers a natural way to soothe and protect yourself.

Diffusing it and applying it topically to your body daily are great ways to harness its immune-boosting potential.

Harnessing The Power Of Nature

I like to diffuse them to clear the air of airborne germs (or use a personal inhaler) and use my homemade cleaning spray to clean surfaces, which is another breeding ground for germs. It’s fresh and spirited, yet not as “tree”-y like Tea Tree. To keep the family healthy, rub the oil on the bottom of the feet prior to bed (kids can even be asleep when you apply it). When using essential oils, keep the following in mind: While the release of histamine is a normal defense mechanism, an exaggerated histamine response can bind to cell receptor sites, causing irritation and chronic inflammation. In this case, there are a number of essential oils that can be used to support a compromised immune system. Other beneficial uses of cardamom oil include as an antibacterial agent in wounds.

Critical to this healing is balancing a chaotic immune system which can present as either over-reactive or under-reactive. Use a Diffuser- You can put this oil on the diffuser and mix it with other blends. Encourage restorative sleep as well as decreased stress with this versatile oil. Putting essential oils directly in a bottle allows for easy storage and travel. The more toxins and chemicals we put into our bodies, the more our immune system has to fight them on a daily basis.

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It can also treat sunburn. The oils are used as massage oils and applied to skin topically. If you’d like to learn more about our essential oils from one of our staff, please contact us or ask at your next visit! Use a Diffuser- Place a small amount of Frankincense in your hands and scatter it by rubbing them together then enclose your nose with your hands and breathe the Frankincense in. Cedarwood is an additional oil that I highly recommend because it supports the bodies natural production of melatonin (your sleepy hormone).

That’s not all it’s good for, though. Pelvis pain syndrome, testing out a new technique? You can get Aroma Foundry's 100% pure essential oils right here. Getting daily exercise and keeping your body fit and active is yet another way to ensure that your body is ready to tackle anything that comes at it.


Topical application is perfect for this gentle essential oil: The pure mixture will work wonders for congested nose problems with these key ingredients: Diffuse for no more than 60 minutes. What are we boosting? If you haven’t added them to you natural medicine cabinet yet, the time is now.

You may also choose to use a mixture of other antimicrobial essential oils. Check out Air Doctor Pro here. This practice weakens the oil and sacrifices quality.

Seasonal illnesses are making their way around the office and let’s not even think about what the kiddos are bringing home from school. The hidden health benefits of tea, try weaning down your caffeine intake slowly and eventually remove caffeine from your daily routine for at least a week. Although the GC-MS analysis isn’t standard yet, most quality brands of essential oils have this and many others are learning that it is worth looking into. These properties of lavender allow it to aid your pup’s immune system by preventing it from becoming overworked. If you have sensitive skin, it would be best to add the essential oil to carrier oil. In fact, some reports claim that you’re only getting 15% of the dose!


Take caution when diffusing, ingesting or using it as a cleaning solution around cats and babies. You can also put 1-2 drops in a vegetable capsule and swallow. Susan has written 10 marketing-related books, including the highly popular Content Marketing for Dummies, 30-Minute Social Media Marketing, and Kick-ass Copywriting in 10 Easy Steps.

Although the study is limited, it’s promising use as an alternative treatment is worth looking into. Majority of essential oils are not recommended for use in very young children, and some have been known to be harmful to animals. Place the essential oil drops into the glass jar, fill the jar with the melted coconut oil, stir the oils together to blend and let solidify. It is also recommended to put essential oils on your chest and throat if you have cough, chest congestion or a clogged nose. Manage your stress levels. Peppermint, Cedarwood, and Ravintsara. This is notable in the case of immune function, an area of common and clinically significant dysfunction.

The main components of the immune system are the lymph nodes, spleen, bone marrow, lymphocytes, thymus, and leuokocytes. The scent should last around two months. To use lavender essential oil, diffuse throughout your room approximately 15 minutes before bedtime. In fact, it is commonly referred to as a “hot” oil, meaning it can induce a warming sensation and can easily be irritating. Keep your immune system strong, naturally, according to a 2020 review, various studies have shown that regular consumption of kefir can help with:. MOLD SMELL ALL GONE! When using essential oils, be conscious of quality. A damaged spleen makes you more susceptible to infections.


Most modern people don’t often hear of essential oil from fir mentioned in this regard, but it has a long history with many old cultures that have used not just the oil but the tree’s various parts as medicine for their various ailments. Usually 1 drop is more than enough. 15 tips to boost your child’s immunity, pIDDs are not contagious, but infections often are. Essential oils are simple to apply and offer consistent benefits.

Chamomile & Chamomile Oil. Three common oils with these properties: You can also use eucalyptus to relieve pain by applying it directly to the sore area of your body. This is our version of Young Living Thieves®. The antiviral effects will make it much more difficult for harmful viruses and bacteria to survive by increasing white blood cell counts. This also makes it easier for you to carry them in all your travels. Lemon is one of my favorite oils to combine with other oils in the diffuser since it complements almost every other oil or blend and brings a bright cheeriness to the aroma.

It can be ingested but not recommended for babies. Chemically, Cedarwood is filled with chemical components like a-cedrene, thuyopsene, and cedrol that can be antibacterial, astringent, decongesting, and anti-inflammatory. Well, I couldn't afford that. Cinnamon oil causes chemical burns if applied to the skin in its pure form. If health of the GI tract is compromised, so is the immune system. The use of essential oils can be done in 3 ways:


Consume it- Ginger is great for the internal system when swallowed but its taste is so strong that you need to dilute it with carrier oils before taking it in. Learn all about crystals for immunity from this therapist. It doesn’t share lemon’s name for nothing—it also contains a significant amount of limonene as one of its major components. This is why real authentic frankincense is usually a bit pricey.

Even better, six of the seven oils are KidSafe, making them perfect choices for your whole family. Place a few drops in a mist diffuser or a ceramic candle diffuser. •The basics of essential oils •How to use essential oils safely •DIY recipes to help save you money •Everyday uses for your home, beauty, wellness and more! With ingredients like raven, frankincense, and clove you can get the benefits of using those 3 oils in this one bottle and more. Lemon is exceptional when it comes to removing harmful toxins from the body making it a powerful essential oil for a healthy and strong body.

Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems.

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Diffusion (child) - 5 drops as above, refresh once per night. Anti-Inflammatory™ – In order for the gut to heal, you need to remove the source of damage. Another variant, cassia oil, is from China. Aromatherapy educators, as experts in their field, were chosen to respond in the form of a structured telephone survey. Consult individual product labels for safety information. Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut. Oregano should never be used on young children or pregnant or breastfeeding mothers.

However, another way we can support the immune system is to add essential oils to our daily regimen.