Immunity Boosting Juices & Smoothies

Combined with your orange and carrots, you have yourself an immunity-boosting yet deliciously refreshing beverage. 22 g | Protein: Check out my frozen golden milk latte if you’re in need of another immunity drink! But the stress of our impending move has slowly started to wear me down to the point where I feel like I’m constantly fighting something, even if that something is a tower of boxes. This juice is a simple cocktail tailored to help give you a natural immunity boost.

Turmeric helps to boost our immune system, it has cancer fighting properties, anti-inflammatory properties, it’s a liver detoxifier, it has the ability to help lower cholesterol levels, and it aids in the prevention of Alzheimer’s disease (a completely devastating disease). To keep its energy going, we must take healthy nutrients and supplements, which in turn will provide maximum benefit to our body. Some of the links in this post are affiliate links, which means I make a small commission on products purchased through these links at no extra cost to you. There are 5 schools in my area that have been closed because that many people have the flu 😣 Times like these are the MOST important time to feed your body plant based foods.

During cold season I also supplement my diet with extra doses of vitamin C (about 1000 mg/day–it might sound like a huge amount, but the cells take as much as they need while the excess is eliminated via urine).

Pineapple also helps clear congestion and is natures best cough medicine. Garlic is so good for immunity that British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; and they found that the garlic takers were two-thirds less likely to catch a cold! Pin this recipe with the image below. I recommend drinking this juice first thing in the morning to benefit from the energy that it can provide for the rest of the day. This juice is packed with Vitamin C, A, and E, as well as Iron and calcium.

  • However, in terms of immunity, green vegetables help to boost immune system, improve liver and kidney function and clear congestion especially in the lung by reducing mucus.
  • Yes, on the bottle it does say that it is loaded with vitamin C.
  • In fact, it tastes a lot lot like those $8.
  • Some juicers just manage to squeeze out the maximum amount of nutrients from the vegetables and fruit.
  • It’s near summer – our plants are blooming, we are itching for sandal season, and we’re almost clear of that terribly long cold and flu season.
  • The ABC juice is a powerhouse of nutrients and vitamins, and it’s also delicious enough that your child will keep coming back to you and asking for more.
  • Carrots are rich with beta carotene, lutein and zeanxanthin.

Related Posts

With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey, and turmeric, it’s jam packed with immune boosting ingredients. Foods that will boost your immune system, compared to the green peppers, reds contain 1. ABC juice is probably the best juice you can make your kids – full of Apples, Beets and Carrots, it’s a powerhouse juice that any kid (or adult) will love. When it comes to the immune system, two vitamins are essential for wellbeing: I’ve done this for years and whenever I have, I have never gotten fully sick!

I’m having a glass as I write this and I could drink it every morning it’s that good. As most of us know, Vitamin C is a big immunity-booster, meaning it helps ward off sickness. Drinking cold press juices rich in vitamin C is a great way to help keep the immune system strong this winter. Vitamin C is water soluble which means our bodies cannot store it and therefore we need to provide them with Vitamin C through our diet on a daily basis. And the best part? And best of all it is 100% real food! When your body is not at its best it is imperative to provide it with a maximum amount of particular foods that are crucial for optimum immune system functioning. If you want to make this in advance I recommend drinking it within 24 hours.

Cardamom is a warming spice often found in eggnog, spicy chai, and garam masala.


But that seems imminent now, and I couldn’t be more excited. Plums are known for their high phenolic content, providing them with a strong anti-inflammatory and antioxidant profile, which helps boost your immune system. It’s known to have antibacterial and antiviral properties. Inflammation is often an insusceptible reaction to diseases. Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. Does sugar really suppress the immune system?, do your best to avoid foods like flavoured lattes (sorry vanilla latte lovers!). One of the easiest ways to make sure that your youngsters are prepared for the colder months is to pack their diet full of fruits and vegetables. In short, juicing just fruits isn’t healthy. However, not only considering the healthiness of this juice but it is quite delicious when the slight bitterness of carrots sweeten up with the oranges since it adds slight freshness and softens it up.


I used the unsweetened original Almond Breeze almondmilk flavor in this immune boosting smoothie recipe, but you could easily swap it with the coconut or vanilla flavor too. I always have a box or two of the shelf stable Almondmilk in my pantry so that smoothie making is always an easy option. Turmeric has become quite a buzz word in the world of nutrition. Add a pinch of cayenne pepper or detoxifying lemon juice to give it an extra kick.

Ginger has an exceptional antioxidant content. For best results, use a masticating juicer, like this Omega model, which handles leafy greens and delicate items, such as ginger and clementines, effortlessly. Paired with the leafy green romaine lettuce, spicy ginger, seasonal clementines, and a splash of fresh lemon juice, this juice is not only bursting with flavor, but also with a hefty dose of vitamin C and folate. Juicer – So Worth It! This is my absolute favorite immunity juice for lifting my spirits. As often as possible I focus on staying healthy and well through the foods we eat opposed to getting sick and trying to bandaid after the fact.

This drink is loaded with immune boosting ingredients and a tonne of antioxidants, vitamins and minerals!

10 Best Ways To Clean Non Stick Pans

With the right combination of nutrients, you may be able to bypass your medicine cabinet and reach for a potent immune-boosting juice instead. The 7 best supplements to boost your immune system, oz also highlighted important areas of focus when it comes to keeping your immune system strong:. For any of you with picky little ones, you’ll be able to appreciate how ideal juicing is. Cayenne pepper gives this juice a nice kick and is also rich in the chemical 'capsicum' which is a source of Vitamin C. Trust me I’m paying for my gluttony. It is also known for helping fight and prevent infections, cancer, diabetes, high cholesterol, ulcers and arthritis. Now, if you don’t have a juicer and still want to make this recipe, it’s possible. It’s all in the ingredients!

Download my Whole30 Starter Kit totally free!

The ingredients are just a guideline and it’s best to use produce that is local and in season. Brimming with apples, beets and carrots, it’s a powerhouse squeeze that any child or grown-up will love. Let’s get to the ingredients: Fresh juices, rather that smoothies and salads, provide high concentrations of nutrients that are directly absorbed and used by our cells. I love seeing all your photos of my recipe recreations! Bonus points – all three juices taste incredible and will be a hit with the little ones! Cucumbers are extremely hydrating (they are approximately 96 percent water), and contain a range of antioxidants that promote a strong immune system.

Clementines are very high in Vitamin C, which is a potent antioxidant. 1238 mg | Fiber: Ginger has both antimicrobial and natural antibiotic properties and turmeric is filled with curcumin which makes cells more resistant to infections.

And you can order as much as you want from the menu…which I did. This carrot juice provides additional nutritional benefits due to the celery, apple, lemon, cucumber, fresh turmeric and ginger that it’s blended with. If you have a high performance juicer, you can simply toss the ingredient in with no prep. And we all know how beneficial vitamin C is for our immune systems. 30 mg | Potassium:

2 thoughts on “5 Simple Immune Boosting Juice Recipes”

Sip a small one- or two-ounce serving of this juice slowly—it has a spicy punch that warms your palate and your body as it infuses your cells with healthy goodness. And then it happens. Looking for even more nutritionally dense and powerful ingredients to add to the shots?

And green smoothies are one of the easiest ways to get your daily fill. Add to juice and let steep for a couple hours, or overnight depending on how strong you like the spiced flavours. Citrus – Not only oranges, but most citrus fruits are full to the brim with vitamin C which helps to increase the production of white blood cells that play a key part to fighting infections. You will love it too! Mango has even been shown to protect against cancer and may help lower cholesterol. What’s in This Green Smoothie?

For optimal immune boosting effect include mixed berries in your diet rather than just one type. Other orange vegetables such as butternut squash, pumpkin, and sweet potatoes also contain beta carotene as well as vitamin C, another immune boosting nutrient. I figured, if I am going to be juicing the vegetables, I want only the cleanest forms I can find. The immune system shields a body against diseases, viruses and infections. Here are some of the ingredients nutrition highlights: If you do not have a juicer, then place all ingredients into a blender ( just make sure to peel orange, ginger and carrots first). What you’re awesome self will need:

Follow me on Twitter

Today’s recipe is an example of one of these flu-busting green drinks. Elderberry syrup is proved to ward of diseases and drastically reduces the life of any disorder you may get. If you’re trying to decide which type to use know that virgin coconut oil has a mild coconut flavor and refined coconut oil has a neutral taste and flavor. Here are our favourite recipes to boost immune system and get you feeling 100% again in no time! It act as an active agent in digestion It reduces blood pressure instantly.

Start your own shopping list to choose the most important produce to buy organic.

Shrimp Boil in Foil

Vitamin C is necessary and immediately boosts up your immune system, since a deficiency may lead to delayed wound healing, inability to fight infections, etc. Regardless of the juice recipe you like, you can simply include other super ingredients like chia seeds and wheat germ for more medical advantages. Ways to boost your immune response and fight disease, water helps your body produce lymph, which carries white blood cells and other immune system cells. Lemons help enhance immunity, increase iron absorption, improve skin health and promote heart health. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. The antioxidants in turmeric, including polyphenols, flavonoids, and vitamin C, are a wonderful boost for your immune system. Enjoy this delicious, hydrating green juice that is full of nutrients and antioxidants. The beta carotene and antioxidants in cayenne pepper help to build healthy mucus membrane defending against viruses and bacteria. The good thing about a good juicer is that it takes all the mash out and leaves just the flavor and supplements.

Orangetastic Ginger Juice

This is also a healthy and effective way to fulfill your cravings. The key to keeping colds and flu at bay is to infuse your cells with fresh nutrients to ensure they get enough fuel for supporting an immune system that functions at its best. Easy to use and clean, portable, BPA-free, with a quiet processor. I may be a little off the grid these next few weeks as Charlie and I settle in to our new home and begin making it our own for the long haul. Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It helps me fight off sickness, and be my best self all day long. It also could help prevent the growth of cancerous cells. So this sheriff is enforcing some new rules in this here neck of the woods.

A cold and flu drink that really works! Press all ingredients through a juicer, stir and serve. Along with a healthy, fresh and seasonal diet, freshly squeezed juices and natural smoothies are great way to up your vitamin and mineral intake for strengthening your immune system, but also for relieving those cold and flu symptoms if they do take hold. I also have some other recipes for turmeric on my blog, including this Fully loaded pineapple & turmeric smoothie bowl. Not all juices are created the same.

The best part is these juice recipes for kids are simple to make but gives a high boost to energy and immunity. As well as cutting the carrots into rough chunks. For a stronger immunity: natural ways to boost the immune system. When you are juicing, you are getting a concentrated dose of the contents of your fruits and vegetables. It also tastes amazing, so your kiddos will want to take it each morning. Note* I don’t peel the skin from the turmeric or ginger. Nothing makes me happier than to see your recreations. 2-inch piece of organic turmeric, peeled Instructions Place all of the ingredients one at a time in the juicer. Ginger belongs to the same family as turmeric (Zingiberaceae) and has a similar root-like appearance but is lighter in color.

Green Gorilla Juice

It is one of the finest juicing recipes for kids. If you don’t have one you don’t have to worry! Thank you for supporting Baby FoodE! Who can resist sitting in the fancy dining room and ordering all of the delicious new food that they have on the menu! — an antioxidant that will give you a dose of vitamin K, folate, potassium, vitamin A, B vitamins, and vitamin C.

While vitamin C is the superstar that boosts your immune system, there’s a wide array of antioxidant phytonutrients that your body can benefit from to help eliminate any pathogens. It plays an essential role in building immunity to help your body fight off the cold and flu season. I believe it is a great way to get lots of additional nutrients into my body.

You will be left with the pulp but do not throw this out! Ok so now I am in total detox mode, getting back to a normal semi-healthy diet again. Both my blender and my juicer get a prime spot on my counter as I use them both almost daily. Similarly rebooting helps us nourish our body with the rich minerals and vitamins presents in the raw form of fruits and vegetables. Pineapples also contain the enzyme bromelain, renowned for aiding protein digestion which allows your body to utilise immune boosting amino acids effectively. Spinach - Like Kiwi, spinach is packed full of vitamin E…but this nutritional powerhouse doesn’t stop there, it has loads of beta carotene, folate and vitamins A, C and K – all vital nutrients for a healthy immune system. Chill juice in fridge.

Sunny Delight

This green juice tastes great, but if you’re not used to juices or its flavor is too intense for you, try to add more fruit and less veggies at the beginning. This refreshing juice is bursting with nutrients! They’re great for making endless flavours of juices, not just this immunity boost juice, and you can buy a good quality juicer for a decent price. It’s so delicious and easy that you can enjoy it anytime and anywhere! We made it through the whole winter with nary a chill. So when you combine the Turmeric with the oranges and carrots which have tons of Vitamin A and C, this is where the immunity boosting happens. One cup of this juice will give you your full days worth of Vitamin A and vitamin C.

Garlic – one of the Earth’s most potent natural antibiotic and anti-inflammatory agents that helps the fight against cold and flus. It’s supreme for a reason, packed with essential nutrients like: A champion when it comes to fighting winter colds and keeping your immune system strong. Ingredients (makes approximately 2 15 oz. )I was more into having pizza for a midnight snack every single night, which for me being Gluten Free totally did my stomach in, ugh! This drink can be refrigerated for two days. It’s one of the best rated juicers for this price range, getting 4 1/2 out of 5 stars on Amazon.

  • This post may contains affiliate links, which means that if you click on one of the product links and end up buying it, I’ll receive a small commission.
  • Ginger actually belongs to a family of plant/food closely related to turmeric.
  • Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
  • You will need a juicer for this recipe but don’t let that stop you if you don’t have one.
  • If a free moment arose, I would lay down and rest my hot and watery eyes.
  • Pour into glasses and drink straight away, or place in the fridge for up to a day!
  • Immune boosting juice shots with fruit and vegetables that can all be made quickly without a juicer.

Actually Delicious Green Smoothie

Juicing does help you get your daily dose (or more) of vitamins and THAT is a fact. I am constantly presenting my choosy three year old with lots of fresh and healthy options but, being three, he usually turns up his nose at anything he thinks he doesn’t like. 5 mins Your little one will love the sweet taste of this brightly colored juice that is made with carrots, oranges, apples, ginger and turmeric. Carrots, Beetroots, and Apples. Finally, and perhaps most importantly, it’s the easiest way to get a punch of nutrients and vitamins without a lot of work. More than 70% of your immune system is in your gut and forms a foundation of your health. How to boost your immunity: dr. oz shares advice as coronavirus spreads. Winter weather wreaks havoc on our immune system, as well as our lives. If you don’t have an orange juice juicer you can also use a blender.

Makes sense to me! If juicing by hand Juice lemon and orange with a hand juicer and pour into a medium/large jar. As well as hosting a power house full of vitamins and minerals, it also has a whole bunch of beneficial healing properties. Schema/Recipe SEO Data Markup by Yummly Rich Recipes 0.

If you are using a juicer, turn on and use according to instructions. To take full advantage of the optimal nutrition then you can also make single-serve portions each morning. You can read more about clementines and it’s benefits here.

We’ve been making them homemade for years, but there are plenty of companies selling them now for upwards of $3.

Why This Immune Booster Shot Recipe Is So Good!

The only questionable ingredient is celery, but according to the FODMAP queen it’s ok to consume one medium stalk or less in a sitting. It also means that 50 percent of my brain the past few months has been preoccupied with money. 15 tips to boost your child’s immunity, it is important to get a good nights rest (at least 8 hours of sleep) to decrease the inflammation in your body and to recover from a long day. Use a small strainer to catch any slices when pouring. SONY DSCAs always , feel free to adjust any ingredients to suit your personal tastes. Juices are perfect because as we remove the fiber when we make them, they’re more nutritious and just perfect for those people that struggle to eat enough fruits and vegetables. I always encourage you to do your research and do what is best for you!

Immune Booster Sweet Green Smoothie

If you’re looking to save time in your low FODMAP kitchen, check out some of these fabulous store bought sauces, spice mixes and condiments. What is in an Inmune Booster Shot? Get FREE Access! This vitamin is a white blood cell simulator and helps defend the body against viruses and bacteria. Do you have any favourite juice recipes to boost immune system? You can serve it right out of that pitcher. Carrots are high in the antioxidant beta carotene which helps improve immunity, fights free radical damage, and helps protect the health of your skin and eyes.

But did you know that the essential oil in parsley is highly antibacterial and antifungal? ‡ Contains vitamin A, C and zinc necessary for normal immune function as part of a healthy nutritious diet. It actually tastes pretty good – it’s like fire cider but easier to drink!

It’s also known to reduce nausea, pain and has antioxidant compounds. Definitely not my forte! If you can’t stomach it add an orange to the mix, it will sweeten it up and add extra Vitamin C. I love making juices out of seasonal fruit and veg which is why I have chosen to use oranges and carrots and they work perfectly together. 30 ways to strengthen your immune system, summer, kids, and sugar seem to be an unavoidable combination, between pool parties, BBQs, and summer camps. Before making the drink, mince the garlic and set aside for 10 minutes for maximum benefits.