Natural foods and herbs for the Immune System

Echinacea is not a single herb but is actually a genus, or category, of nine herbaceous flowering plants that are commonly called coneflowers and are native to North America. Does menopause weaken your immune system? While you want your antibodies to take a break for the above reason, once the threat is over, you need them to get back to work ASAP. Studies have found Echinacea is able to reduce the risk of developing a cold by 58% and reducing cold duration 1-4 days. 10+ immune-boosting foods, almonds are another excellent source of vitamin E. Aside from learning how to effectively manage stress levels, you can support your immune system with the use of adaptogen herbs. Another possible mode of action is the regulation of T helper cell (Th1 and Th2) balance, which involves the equilibrium of cell-mediated (T cells) and antibody-mediated (B cells) immunity. Substance P when released by neurons worsens pain sensations.

Its cooling qualities aid in liver health and cleansing the blood. We all know citrus fruits are high in Vitamin C, but so is the spinach that might be sitting in your refrigerator. Immune system explained, to do this sort of research, exercise scientists typically ask athletes to exercise intensively; the scientists test their blood and urine before and after the exercise to detect any changes in immune system components. Eat these foods to boost your immune system – sheknows, oregano, sage, peppermint, thyme, lemon balm, marjoram Dried Herbs & Spices:. Francis is a great combination that contains astraglus and helps to tonify a weak immune system.

We call those herbs immuno-stimulators and they often work by temporarily increasing phagocytosis (one of the important immune system functions). Food to boost your immune system, the best way to get the omega 3 fatty acids DHA and EPA is by eating fatty fish such as tuna, salmon, and mackerel. Myths vs. facts about boosting your immune sytem, one of the best things about going after important goals with passion is that they open up chances and options that you never could have expected in the beginning. A 2020 publication found licorice has antioxidant properties. You know what those immune system boosters are: Turmeric is another bitter herb and an herbal giant where immune support is concerned.

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The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. 15 ways to naturally boost your immune system this winter i the lifeco. Download the PDF file. Alliin and allicin are thought to prevent the formation of carcinogens in the body and by blocking them from reaching sensitive areas.

  • The results have been mixed.
  • The bad news is there is a lot of things you need to do for boosting your immune system naturally.
  • Many tinctures are also available online for purchase.

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Green tea contains potent antioxidant compounds that neutralize free radicals and prevent damage to the immune system. Toxic chemicals impair immune function and trigger the formation of cell-damaging free radicals. Immunity comes from the Latin root “immunis” which means “free” or “untouched.

Researchers concluded that astragalus extract has a beneficial effect on the immune system, and it protects the body from gastrointestinal inflammation and cancers. Plus, since inflammation is at the root of so many diseases, being anti-inflammatory is an extra bonus. When balanced, these elements promote health. The dark purple berry known as elderberry (Sambucus nigra L.) For general well-being, this is a good tonic to keep in your routine, but alternate the use of astragalus with another immune-boosting herb such as echinacea, so as not to build up a tolerance to its healing effects. Containing large amounts of polyphenol, cinnamon outranked “superfoods” like garlic and oregano in a study comparing the antioxidant activity of 26 spices.

It is an excellent herb to tonify the kidney yin and yang and improve overall bodily constitution. Treating symptoms without changing unhealthy inputs is not a holistic approach to healing. Marijuana: more than just the high, tHC and other compounds in marijuana can also affect the way your body works. Compounds in andrographis appear to stimulate immune function and halt viral growth. Sometimes called “Indian echinacea,” andrographis reduces the duration and severity of cold symptoms, and it also might help prevent upper respiratory infections, studies show.

Peppermint, particularly the essential oil, has been used as a decongestant.

Medicinal Mushrooms

When it’s working like a well-oiled machine, your immune system protects you from getting sick, speeds healing, prevents wounds from getting infected, and even destroys cancer cells before they can multiply (1). When the body overreacts to an allergen, such as dust, mold or pollen, it causes an immune reaction that leads to the development of allergy symptoms. Try to minimize stress. What to do when the immune system is out of control and attacks the body. Interestingly enough, some holistic health providers suggest applying licorice to the teeth to kill bacteria and prevent tooth decay. Fresh ginger livens up the flavor of whatever you’re cooking or drinking, so try it in your morning oatmeal or evening stir-fry. Taking it regularly means that your immune system will be on the alert, ready to deal with any bug before it can take you over.

  • Thank your immune system, which defends you from disease-causing microbes.
  • It triggers the creation of immune cells in bone marrow and lymphatic tissue; it prods immune cells—including natural killer cells and macrophages—into increased activity; and it enhances the production of immune compounds, such as immunoglobulin.
  • Peppermint opens pores in the body and gives an escape route for excess heat when you have a fever.


The best answer to this question is lifestyle choices. Another found that Echinacea extracts can slow down tumor growth, inhibiting its ability to spread. In particular, rhodiola rosea has been extensively studied for its ability to strengthen the stress response (13), and reduce stress-induced fatigue (14). We have come a long way in the last 100 years in learning to keep ourselves healthy, and although we may no longer believe that illness is caused by airborne “seeds,” we are still looking for ways to strengthen the immune system and improve immunity. This certification course is taught in executive format, one (1) weekend (Saturday & Sunday, 10 am-5 pm) each month (except August). Feeling connected and like someone “has our back,” is more important to health and immunity than you might suspect. Additionally, astragalus has been using to alleviate some pain associated with the side effects of chemotherapy. Fever, stiff neck, and headache are symptoms of possible meningitis.

All of these conditions are due to a severe impairment of the immune system, which leads to infections that are sometimes life-threatening. Some people sprinkle a little ground cayenne in their socks to warm their feet in cold weather or take it in capsule form for its warming effects. This is a multi-purpose tea that can help with so many things. In fact, holy basil is another amazing herb to help relieve stress and support your adrenal glands, which indirectly helps support your immune system.

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It’s also one the adaptogen herbs to lower cortisol. This versatile plant (which has been shown to be antimicrobial, antibiotic, and anti-inflammatory) lends its natural fire to many different uses — sip on a ginger tea, head to the juice bar for a fresh ginger shot if you’re feeling icky, or just add more ginger to your cooking. Oregano and oregano oil are known to have great amounts of antioxidant, according to studies. Later, those who had been drinking the broccoli-sprout shakes showed lower levels of the flu virus in their nasal fluids compared to people who drank a control shake with alfalfa sprouts.

The antioxidant compounds of Vitamin A protect us from dreading cancer and help to maintain eye health.


Echinacea, for example, is a popular herbal tea that’s sold in most food stores, so the work is already done for you. Drinking plenty of water also naturally supports the immune system. Nourishing your body with immune-boosting foods, getting plenty of sleep and rest, and adding in some immune-boosting herbs are essential ways to keep you and your body feeling healthy and strong while reducing your chances of getting sick. The flu shot: the myths, the facts and why doctors recommend it. Physical activity — especially when it involves nature — also helps the immune system. By stimulating the ECS, studies have found that it can help the immune system achieve homeostasis, or balance. Of course, these are only a few of the incredible foods that can protect you from getting sick. And, is well-known for both its flavor and its numerous health benefits. Modern herbalists also use cayenne to activate the circulatory system as a cold and flu treatment.

A study in 2020 done at the University of Illinois showed that soluble fiber helps to strengthen the immune system by changing the “personalities” of immune cells. You can read more about addressing insomnia with natural sleep aids in this article. The advantage of being breastfed is the intake of protective antibodies you get from your mother. Finally, they are coming to realize that it is possible to boost the immune system, which can then fight naturally against infectious agents, without the drawbacks of antibiotic therapy.

Astragalus also has antibacterial and anti-inflammatory properties, and it is used on the skin for wound care. Cayenne peppers contain a high amount of capsaicin that suppresses a neuropeptide involved in inflammatory processes called substance P. Have you ever noticed that there are people who breeze through the cold and flu season without doing anything special and yet never seem to get sick? Reversal of cyclophosphamide-induced immune suppression by administration of fractionated astragalus membranaceus in vivo. Complement pathways: types, functions and regulation, c5a has a lower affinity for C5L2, as compared to C5a desArg in human basophil cell lineage (111). Also known as “coneflower,”echinacea is native to North American and can be found growing in many gardens throughout the country. The best way to know how much vitamin D you should supplement with is to work with your healthcare practitioner, and get a 25-hydroxy vitamin D blood test. How can i start boosting my immune system?, part of my job as a specialist in physical and rehabilitative medicine at the UCI Health Susan Samueli Integrative Health Institute is to help women improve their immune function, overcome chronic infections and treat autoimmune disorders. There are records of cinnamon being used as far back as 2020 B. Get it in a bundle with Ginger and Turmeric right here!


Cultivating the habit of drinking green tea regularly can help strengthen immunity. The distinguishing ingredient in some of your favorite spicy dishes, cayenne pepper is a member of the Capsium family, also known as the chili peppers family. Echinacea fell into disuse in this country in the 1930's. While raw it is very healthy for you, cabbage is even better for your immune system and digestive tract when it’s fermented in the form of sauerkraut or kimchi. From the Western perspective, many herbs that tonify qi enhance the immune system. Recent research shows that American ginseng root—revered for centuries as a health and vitality tonic—helps prevent upper respiratory infections when taken for several months. Preliminary observations on the effects of the Chinese medicinal herbs astragalus membranaceus and ganoderma lucidum on lymphocyte blastogenic responses.

Sugar is our culture’s favorite white powder. If you drink alcohol, drink only in moderation. Save antibiotics for infections that cannot successfully be treated with herbs. “Eating crappy food trashes your immune system, makes you susceptible to illness, and sets you up for a lot of problems,” Dr. After changing my diet and regularly applying tea tree essential oil topically, my toenail fungus is gone. 10 ways to strengthen your immune system, another healthy habit vital to preventing sickness is getting a full eight hours of sleep each night, which may help regulate immune function. Learn all about crystals for immunity from this therapist, a powerful healer and purifier, it imparts vitality, absorbs pain and negativity, and promotes the healing of wounds. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions.

Kalmegh is a famous Ayurvedic immune booster also known as “King of bitters.