Mango & Sweet Potato Immune Booster Acai Smoothie Recipe

2 Sliced Orange Instructions Place all the ingredients in a blender jar and pulse to form a smooth consistency. As always, all opinions are my own. Add more ice as necessary. Banana is a great source of prebiotics. Anyway, after a lot of back and forth, I decided that I really just needed to share this smoothie with you guys. Smoothies are full of vitamins and antioxidants.

Check out their website HERE to learn more and download a discount coupon. Try a green smoothie. Take your daily vitamins. And don’t forget to follow #ambitiouskitchen on Instagram to keep up with all of my recipes!

Most nights I drink half a 16-ounce bottle and save the rest for the next night.

For now though, I’m sharing this big update to illustrate why I’ve been so generally strung out and on edge in 2020, and why I’m a little bit nervous now about all that laughing in the face of flu season. How to boost your immune system during the coronavirus outbreak, when we sleep, the body releases proteins called cytokines while sleep deprivation decreases their production. Blend it all together for 1-2 minutes depending on how powerful your blender is and enjoy right away. The weather warms up. This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content.

If you find yourself getting sick often, try making a few of these simple changes. Steep some peppermint tea and store it in the fridge, then use it instead of nut milk as the base of your smoothie for an invigorating kick! Now, for my Loaded Immunity Boosting Smoothie, I’ve actually picked a mix of base liquid like coconut juice and plain yogurt ( or use dairy-free if vegan ). ” The juice from one lemon gets you about 25 percent of your recommended daily intake of vitamin C, according to the USDA. Every shift, I treat patients who are battling the flu so I’m so excited to be working with Indian River Select to raise awareness on how to fight this serious and highly contagious illness. Or at least I would do everything in my power to try to prevent it.

Substitute another dairy-free milk or water. Let’s dive deeper into the other ingredients, shall we? Enjoy a discount on every tub, as well as free postage – find out more HERE. And it’s soooo yummy too! I can pack in so many fruits and veggies, far more than I would otherwise eat in a day. Reducing protein intake to fight tumors more effectively, topham believes that to protect people against an outbreak of avian flu, vaccine developers should switch to a vaccine made with a live but weakened flu virus. God knows I need those extra nutrients right now. Make sure to use a larger blender if you plan on doubling this recipe.

Coldbuster Immunity Boosting Smoothie

Turmeric can be found in either powder or root form, turmeric contains powerful anti-inflammatory properties. While today’s Berry Turmeric Smoothie shares a few of the same ingredients, its flavor profile is completely different. This produces a substance called isothiocyanates which have been proven to have powerful immune boosting effects. News: thymus and t cells of the adaptive immune system. They’re packed with nutrition and they’re super yummy! I love to know what you are making! I hope you all have managed to stay healthy and away from the germs as much as possible.

Turn the dial to 1 and slowly increase the speed to 10. This leads to inflammation. If you’d be interested in learning more about how to cut out refined sugars, let me know!

Immune Boosting Foods In This Smoothie:

There’s seriously a smoothie to aid any type of health woe. They provide a powerful antioxidant punch, plus calcium, folate and fiber to help boost immunity and sometimes even fight off infection. If you purchase through my links I receive a small commission to support my blog, but it will not affect your purchase price. This smoothie is packed with vitamins, probiotics, minerals and antioxidants. It can even be made using coconut water. Pour in serving glasses. 38 g | Calcium: Smoothies became habit years ago when my cousin first showed me how her VitaMix blender whipped up all the things.

What You'll Need

Organic is labeling term that indicates the food, or other agricultural product, has been produced through approved methods integrating cultural, biological, and mechanical practices that foster cycling of resources, promotes ecological balance, and conserves biodiversity. Top with coconut, roasted quinoa, turmeric and a slice of orange. Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. Vitamin E is known to be instrumental in supporting a healthy immune system, and almonds are an excellent source. Here's another reason to stop taking antibiotics, 1038/s41564-018-0138-2, 2020. The probiotics in yogurt may ease the severity of colds. I know, the flowers are a little over the top, but hey, totally worth it when you can then share it on Instagram, right?

My ears perked up and I immediately asked if they had any for kids. 3 Serving Size: I think you’re going to love this smoothie. Breakfast, Drinks Cuisine: Recent studies have suggested that it may be at least as effective as most over-the-counter medicines — see this post for details and another helpful home remedy. Love what you’re seeing?

Sweat Simple Meals

I think you’ll like the Immunity Boosting smoothies video that explains more. And you will be able to live a happier, healthier life! Post a photo and tag me on Instagram @24carrotkitchen! These low-sugar recipes are a nice, satisfying way to start your day.

Kiwis are high in vitamin C, which is an important immune-boosting nutrient, as well as in vitamin E, which, helps increase your body’s T-cell count (that’s your immune system baby). Are you ready to fight back against the flu? — For the first time ever, after hearing my parents (who hardly ever pop a pill) swear by its effectiveness, I took this homeopathic remedy, which has been clinically proven to shorten colds when taken at the first sign. Immune boosting lemon ginger tea (vegan-friendly), from fiery ginger and cayenne shots meant to kickstart your digestion, to superfood turmeric blends, these ginger shots will kick-start your diet and fitness plans in the new year. This immune-boosting Paleo blueberry smoothie combines blueberries with walnuts, almond milk, and chia seeds, making it a perfect way to give your body a nutritional boost. It was doctor appointment after doctor appointment and rounds of antibiotics that I realized I needed to put an end to it. Sip this smoothie and you'll be feeling like a superhero. And because 70% of your immune system is located in your gut, they also help support your body’s natural defenses. And if you haven’t, well, I have some (hopefully reassuring) news for you!

Ingredients for the Immunity Boosting Smoothie:

124mg, Carbohydrates: Makes 2 large servings. This post is part of a partnered series with Blue Diamond Almond Breeze. Full recipe can be found at The Seaside Baker.

The kefir yogurt, in combination with superfoods below, make for one POWER PROBIOTIC RICH SMOOTHIE recipe. Here's how to boost your immune system, free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Looking for something sweeter? I also added orange juice (with no added sugar) for that extra sweetness, but also because orange juice contains the all -important Vitamin C as the #1 source and it is a strong immune booster.

What’s in This Green Smoothie? But I thought you loved your apartment? THIS POST MAY CONTAIN AFFILIATE LINKS. Keep reading to find out experts’ go-to immune-boosting smoothie ideas. How to boost your child's immune system the right way, don't hesitate to ask any other questions, as well. Rich sources of selenium are soft boiled egg yolks, brazil and pumpkin nuts, and sprouted wheat berries.

Science has proven you can boost your immune system by eating the right, vibrant and vitamin-fortified, antioxidant-filled foods straight from nature.


Haven’t you only been there 2 years? The pineapple & banana are sweeter fruits, ensuring that it’s sweet enough for kids to enjoy drinking this smoothie, without having to use any added sugar or honey. 15 ways to naturally boost your immune system this winter i the lifeco. Helps to blend up the smoothie nice and creamy. This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. There are so many varied benefits of drinking green smoothies – they really are so good for your overall health & are definitely immune boosters by having that regular fruit & green, leafy veggies in your body. Order your copy today!

Almond Butter Apple Cinnamon Baked Oatmeal Cups

I want to see! Anyone else’s kids do that or are my kids just ridiculously picky? Also, for more smoothies, check out our How to Make Green Smoothies printable!

Top Wellness Resources

The coriander helps the whole body detox,, ginger reduces inflammation, baby spinach gives you much needed fibre and iron, and pear helps your body to eliminate toxins. 1 smoothie | Calories: Smoothies are a great way to add fresh produce to your diet because they’re quick and easy to make. Especially when it comes to strengthening your immune system. Garnish with chia seeds, coconut flakes and mint leaves, and serve right away.

It starts with this immune boosting green smoothie made with Almond Breeze for some good old fashioned preventive medicine. I usually use water to make my smoothies, but I’ve used orange juice this time because is high in vitamin C. I’d work myself into a reality TV–worthy fit, to the extent that she finally gave up and let me start swallowing the gel capsules at an age that I’m sure was a few years below what it says on the back of the box. Not to mention, one potato provides roughly 4 grams protein, 6 grams of fiber, and just 162 calories.

And Lots More Goodness!

After all, a healthy body starts with eating healthy! But it’s absolutely up to you to pick a base or fruit/veggie ingredient. Zicam — For the first time ever, after hearing my parents (who hardly ever pop a pill) swear by its effectiveness, I took this homeopathic remedy, which has been clinically proven to shorten colds when taken at the first sign. No shame in taking the gummies! Yes, orange as in fresh oranges, carrots, ginger, oh my! I love using frozen banana to add creaminess to this recipe. I know many of you have found it challenging to find good local organic produce, but with Farm Fresh To You, they will eliminate this challenge. 10 ways to support your pet’s immune system, antibiotic use and overuse can create uncomfortable side effects, an increase in recurrent infections and antibiotic resistance. You can add more apple juice or coconut milk for desired thickness.

Even if you feel like mornings are too busy, you’ll feel so much better after setting aside 2-3 minutes to prepare a Healthy Mummy Smoothie to start your day. Compounds in cruciferous vegetables enhance defenses against bacterial infections as well, including those infections that become antibiotic resistant! You want the consistency to be somewhere between a juice and a smoothie. Immune boosting essential oil roller blends, this is why it is so important to make sure your immune system is strong. The only questionable ingredient is celery, but according to the FODMAP queen it’s ok to consume one medium stalk or less in a sitting. Add more ice if you want it thicker.

*Can substitute with plain non-fat yogurt with live and active cultures Instructions Place all ingredients in a blender and blend until smooth.

We’ve had a cold going around at our house and as soon as someone gets better, someone else gets sick. Superior nutrition can keep your kids from catching every bug that goes around this winter. Did you know that you can become a Healthy Mummy Smoothie subscriber? I’ve still managed to dodge that full-body bullet, so didn’t fully jinx myself.

  • More on that below!
  • Stress consumes our nutrients, be it vitamins or minerals, leaving our cells without their fuel that makes them function properly.
  • I blame it on having school aged kids plus the weather changing so drastically.
  • An extra squeeze of purifying lemon juice adds a fresh, bright squeeze, too.
  • As soon as there's the slightest chill in the air, I start preparing for that time of year when everyone seems to fall prey to cold and flu season.
  • You can’t really pinpoint the components of the immune system.
  • Yes, apparently I need my vitamins to taste like candy to remember to take them.

Mega–Vitamin C Smoothie

They’re are so many delicious smoothie recipes on the internet but some are definitely better for your health than others. Immunity system compromised by too much sugar, interestingly the Listeria mice survived when they were force-fed fats and proteins. These lignans bind to estrogen receptors and interfere with cancer and have strong anti-oxidant effects. I made this immune boosting smoothie in a Vitamix, which does an excellent job of breaking down thick veggies into a juice-like consistency.

Macqui powder provides a sweet taste and tons of antioxidant power. We used a Magic Bullet Blender for this recipe, but any blender or smoothie blender works great! Watch me make this wellness smoothie: The second healthy choice that I’ll be committing to is consistent exercise.


I used to have a cheap $20 blender from Walmart but whenever I would use it to make my kids smoothies they would complain about the unblended fruit chunks. They also help to detox the body. Store your fresh fruits and vegetables in Rubbermaid FreshWorks BPA-free containers , instead of store bought plastic containers.

I can’t think of anything worse than a cold, especially when it’s finally warm outside! Or I tell myself that I’m active just by chasing my kids around, but that doesn’t offer the same stress-relief benefits as a dedicated exercise program. You can get the recipe over at Minimalist Baker. Types of morning tea to boost your immune system. What is your go-to when you’re fighting a cold?

Healthy Lifestyle

A diet rich in fruits and vegetables containing immune-boosting antioxidants and vitamins will help you achieve a healthy immune system with all-natural, plant-powered ingredients. Probiotics help keep your gut healthy. We just celebrated 1st Day of May, the official start of Summer, but this year the weather in California is still trying to decide whether we are in summer or cloudy spring (lol). 9mg 5% * Percent Daily Values are based on a 2020 calorie diet.


Plus, there are endless ways to combine ingredients to make deliciously healthy smoothies. The cucumber, celery and spinach are on the sweeter side, while the kale, ginger and lime juice give it a slight bitter, spicy tangy punch. These ingredients replenish your electrolytes and refuel your body after a tough workout. When my stomach feels off, I’ll sip on a whole bottle throughout the day. If you can’t find dates or they’re too expensive in your country, you can remove them or use any other sweetener, although this smoothie isn’t sweet at all, so I recommend you to add something sweet. It’s delicious!