5 Juice Recipes To Boost Your Immune System And Stay Fit

They also help keep our immune system strong and protect brain health and cognitive functioning. For more healthy ideas and recipes subscribe to our email or follow us on Facebook to stay updated with all the healthy information we share. Cayenne pepper contains a high concentration of beta carotene which helps the body to get rid of the free radicals that cause cell damage and protects against harmful infections. The easiest way of getting these dosages of vitamins and minerals is from the juices of fresh fruits and vegetables.

‡ Contains vitamin A, C and zinc necessary for normal immune function as part of a healthy nutritious diet. How much do antibiotics weaken your immune system? Richard C, Lewis E, Goruk S, Field C. Use best the juicer machine to squeeze grape fruit, and orange then mix them both to enjoy the taste bud friendly refreshing drink. Want to rev up your immune system?

How To Make Carrot Juice

Vitamin C-packed mango, pineapple and kiwi give this smoothie its sweet slurp. A little prevention though can go a long way and fresh fruits and vegetables are chock full of nutrients can help keep your immune system going strong and stay strong when the germs come calling. Whhhhhyyy now? You’re welcome to mix and match your smoothie ingredients as you see fit. Summer is practically here (even if it is only 43 degrees). Frontiers, pungent but tasty garlic and ginger are both delicious, immune-boosting additions to the family diet. Mango has even been shown to protect against cancer and may help lower cholesterol. Hits me like a sledge hammer; sending me into an ungrounded, confused spin as my body clock turned right around to the other side of the globe.

Now if you want to know what else does this immune booster beet, carrot & orange juice for your body, read on: Drink immediately. 15 minutes Total Time:

One family member gets sick. It’s known to have antibacterial and antiviral properties. It is full of polyphenols, which have been shown to help the body regular blood sugar levels. This tasty mix of orange, lemon and turmeric creates a great source of Vitamin C and it has anti-inflammatory properties. It’s in their DNA.

Enjoy the easiest and simplest form of nutrition.


This post contains Amazon Affiliate links. JavaScript seems to be disabled in your browser. Apples contain quercitin, a flavonoid antioxidant which has immune boosting properties. Your juice should comprise primarily of vegetables and just enough fruit to sweeten the juice, that’s it. Well, this one tasted fantastic!

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Now onto this juice. 10+ immune-boosting foods, keep the whole family healthy to avoid exposure to influenza when possible. In short, juicing just fruits isn’t healthy. That means you can squeeze kale, broccoli, beets, spinach and even sweet potatoes and your children will joyfully drink their great juices. I sometimes change things up and throw in extra berries or carrots lying around.


Before making the drink, mince the garlic and set aside for 10 minutes for maximum benefits. If you are using a juicer, turn on and use according to instructions. Juicing garlic in a juicer can be a bit tricky so a blender can be used to juice garlic. The cheapy juicers just don’t seem to work as well, they create more pulp then juice, which seems like a waste of money to me. Beta-carotene also supports the body’s mucus membrane lining the respiratory and intestinal tracts which can help keep bacteria out of the bloodstream.

Once they are blended you will place the bag over a bowl/pyrex jug, pour the blend in and squeeze. I’m back from vacation and feeling like a bloated hot mess. Juice everything with your juicer that’s it. Well, that’s when I experimented with many different juices to start helping me and my family build our immunity to start fighting the virus. Tips & suggestions: It is one of the finest juicing recipes for kids. They unnaturally increase your heart rate and can prompt a vitality crash towards the evening. Tried this recipe?

Muscle soreness is a typical side effect of cold virus, particularly in grown-ups. Positive and negative regulation of cellular immune responses in physiologic conditions and diseases. Regardless of the juice recipe you like, you can simply include other super ingredients like chia seeds and wheat germ for more medical advantages. So what is the easiest way to fix this problem? If you haven’t planned your Christmas and New Year’s Eve Dinner yet, here are two dishes, one for each day, I recommend you based on your diet: And every year, as the seasons change, that’s when the whole family comes down with one ailment or another. Now we have sneezing. This gives the enzymes a chance to form and ensures maximum benefits. It is recommended to wash your juicer immediately to remove all traces of garlic.

Beets are known for lowering blood pressure, improving athletic performance as well as reducing muscle soreness after work-out.

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Yes, it takes a little longer than just whizzing up a smoothie but it’s totally worth it. We shed our coats too quickly because, hey! I’ve perfected a sweet, smooth, invigorating green juice that will have your body revitalized in no time! Because every year, like clockwork, it’s the same dang thing. The overwhelming water substance of this natural product may likewise make it one of the simple juicing recipes. This drink can be refrigerated for two days. Now check your email to confirm your subscription.

Every smoothie needs a liquid and Almond Breeze Original Almondmilk does the best job here. Grapefruit is loaded with Vitamin C, which, as we all know, is necessary for proper immune system functioning. You can serve it right out of that pitcher.

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I always have a box or two of the shelf stable Almondmilk in my pantry so that smoothie making is always an easy option. I really don’t like breathing in all that used air. It could take upto 3-4 oranges to make a glass of orange juice right?

Kale is an especially great source of vitamin A, vitamin C, magnesium, vitamin B6, copper and iron, all of which are beneficial for immune health. Learn more about ginger here. So the latter example is the clear winner in terms of compacting nutrients in a glass of juice as compared to the first example.

It’s cold and flu season and there’s no better way to treat and prevent them that eating lots of fresh fruits and veggies. I wish I could express how much I love this juice. Does sugar really suppress the immune system? Is it really worth it? Ok so now I am in total detox mode, getting back to a normal semi-healthy diet again. This happens to us when our immunity level is low and the body gives up fighting the bacteria in our body.


Those of you who haven’t read my post ‘What’s in your juice and is it really worth it? The mangoes consist of vitamin E, which has anti-oxidants benefits which boost the immunity. If you want to make this in advance I recommend drinking it within 24 hours. Upon arrival we quickly tracked down a conscious cafe that sold freshly pressed organic juices. Then I read the Juiceman’s Power of Juicing and that transformed my life. I used the unsweetened original Almond Breeze almondmilk flavor in this immune boosting smoothie recipe, but you could easily swap it with the coconut or vanilla flavor too. 5 inch fresh ginger Instructions Cut the oranges in half and juice then pour into your blender/juicer. But once I gave it a try I loved it!

Packed With Nutrients

A lot of smoothies add banana for creaminess, but here simply freezing the fruit before blending does the job. Orange C-Booster™ Smoothie : What is a reboot? Cucumber is an excellent re-hydration aid which works well after long haul flights. This immune booster shot recipe has everything you need to raise that immune system and fight off viruses come cold and flu season! Well do you think we could eat all of the above in one go. They are source of potassium, magnesium, iron, Vitamins A, B6, C, antioxidants and soluble fiber.

Some people actually enjoy drinking a nutrient-packed juice on the run more than trying to eat a salad. Also, you don’t need a juicer to make juices! Whenever I start feeling like I’m coming down with something, I make an immune booster shot and get a bit of rest. I discovered it at a breakfast place called Satsuma in New Orleans last year and instantly knew that I had to recreate something similar at home. Find out more about celery and it’s benefits here: 1 glass Prep Time:

Tomatoes are excellent sources of lycopene and are widely known to be rich in antioxidants. You can also add some elderberry syrup. Individuals suffering from a condition called rheumatoid arthritis should consume this juice as this extract has proven to provide a soothing effect on the symptoms. Mango, besides being freakin’ delicious, contains plenty of Vitamin A, Vitamin C, and an interesting little enzyme called Bromelain.

  • I love making fresh pressed juice.
  • Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats.
  • Also, don’t be afraid if you drink it in 30 seconds… it just disappears so quickly!
  • This year I’m sick and tired of everyone else being sick and tired.

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Food is the standout amongst the most effective instruments we need to help avert sickness and maintain our immune system to the finest. A cold and flu drink that really works! I use this almond milk bag from Amazon! This tasty juice is also packed with immunity enhancing nutrients like kale juice recipe which is fairly easy to make and is stuffed with nutrients that battle infections and microscopic organisms. It’s the best way to avoid green chunks in your slurping straw and later in your toothy smile. Big YES for ginger!


The best part is these juice recipes for kids are simple to make but gives a high boost to energy and immunity. And the best part? Another fun way to boost immunity is through consuming delicious fruit juices. Stir in the turmeric and cayenne. It’s super helpful to me and other readers! This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend. 2- Fresh Tangerine/Mandarin/Clementine seedless (whichever one you have) peeled and separated in pieces.


Juicing fresh fruits and veggies unlocks incredible nutrients and concentrates them into an irresistible glass of lip licking awesomeness. Pin this recipe with the image below. If you make this recipe, I’d love for you to give it a star rating ★ below. So what type of juice recipes are you going to try this morning? I had all three ingredients on hand and decided to make myself an ‘Immune Booster’ juice. Use it in a smoothie or soup like my thai sweet potato and carrot soup.

Did you know that red and yellow bell pepper contains more vitamin-C than orange provides? You also need something to store your juice in. They also are a good source of calcium, copper, potassium and Vitamin B.

Add the frozen fruit, ginger and lemon and blend until smooth. I know it’s crazy, but I swear it works! It’s well known for helping to reduce blood pressure and is full of fancy sounding antioxidant compounds like flavonols, flavones, phenolic acids and furanocoumarins. For this Fennel Immune Booster, for instance, I add carrots to it about every other time that I make it. For this recipe, both frozen or fresh mango and strawberry can be used. Elderberry syrup benefits for cold and flu: what the science says. Then you just stir in everything else and drink! My son and I went out and enjoyed the colorful weather, we picked a couple of leaves and hand picked some apples and went back home for a fresh fall juice that you will “fall” in love with. These are best veggies to juice in cold season.

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2 cups Prep Time: Place all of the ingredients one at a time in the juicer. Believe it or not, the light addition of those spicy treats fill the juice with vitamins that fight disease, lower cholesterol, help with weight loss and work as an anti-inflammatory treatment. Either way, it’s a delicious addition to your diet during the winter flu season. This kale juice recipe includes tomatoes and celery providing more than enough vitamin A.

Celery being high in natural sodium is essential to include in your juices when you are doing a juice fast. If you’re put off because you think juicing is effort – it really isn’t. Immune system/role, giardiello FM, Hamilton SR, Krush AJ, Piantadosi S, Hylind LM, Celano P, Booker SV, Robinson CR, Offerhaus GJA. However, do you read their labels? This is a rich vitamin juice. How to reprogram your immune system and stay healthy this winter — align acupuncture. Loaded with immunity builders, for instance lemon, ginger, turmeric, carrots, oranges and beets juices are packed with supplements. You will love it too! Carrots are one of the most overlooked vegetables for overall health.

Here is the recipe! And I keep thinking,“Someday, I’m going to try that one. It also gives the immune booster shot a little zing.

The price is the same for you, though!

Kale, Tomato and Celery

Turmeric helps to boost our immune system, it has cancer fighting properties, anti-inflammatory properties, it’s a liver detoxifier, it has the ability to help lower cholesterol levels, and it aids in the prevention of Alzheimer’s disease (a completely devastating disease). Get a bright burst of energy from the orange, refreshing burst of vitamin C from lemons, and clear congestion with ginger. Trust me I’m paying for my gluttony. Cayenne has many health benefits that is a result of the active component, capsaicin. Best vitamins and supplements to boost your immune system, in fact, one recent study analysis found that treatment with 2400 milligrams of Echinacea extract daily over four months was found to be effective in preventing and treating the common cold (30). You can read more about clementines and it’s benefits here. They benefit the heart, lungs, skin, eyes, and immune system.

Now, this is not the prettiest juice, but man is it incredible!

Health Benefits Of Carrot Juice

These 3 immunity boosting juices are my favorites (the hubs and kids love them too). I have used this for years to stave off colds and flu – it really does work! If you try this juice let me know what you think by leaving a comment below! These simple ingredients mixes are bound to make your body function better. You could always freeze the pulp too if you don’t have time to use it straight away. Struggling to eat enough greens? If you like this recipe subscribe to our weekly newsletter and get new recipes sent directly to your inbox! Juicing has mixed reviews on how beneficial it is for you and I believe that, just like anything, it can be mis-used.

Layer strawberry juice with sparkling water to give it a fancier vibe. Cucumber is known for flushing out toxins whilst supplying a myriad of skin-friendly and rejeuvenational vitamins and minerals. Scientists are teaching the body to accept new organs, these lymphocytes arise in the bone marrow and differentiate into plasma cells which in turn produce immunoglobulins (antibodies). This is a healthy fruit drink and its citrus blast contains all that vitamin C you need for the daily dosage. Used in this Recipe: The benefits of juicing include taking in concentrated amounts of nutrients and it tastes so amazing you will actually enjoy eating your veggies. Potassium- is good for keeping your heart, muscles, and digestive tract functional. I personally don’t do juice cleanses because of my own issues with disordered eating, I choose to use them as a supplement to my diet. There’s no better time then during the flu season to pop a clove into your juice for the huge health benefits it’s known for.

This juice is a big Vitamin-C Immune booster and is loaded with nutrients, super great for preparing your toddler or even older baby for the upcoming cold windy days. This immune booster drink is not only full of super healthy and cold fighting drinks but it actually tastes pretty good too! Turmeric is a great anti-inflammatory and antioxidant. Take a picture and tag @greenhealthycooking Can't wait to see your version! This juicing recipie for kids is highly recommended because of its nutrition value. We made it through the whole winter with nary a chill.

  • Thoroughly wash ginger, leaving skin on.
  • The honey adds a natural sweetness and the ginger and lemon give a wonderful zing – you feel better as soon as you’ve had a sip!
  • I do this juice a lot, especially if I notice the celery in my fridge is loosing it’s crispness….

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A shot with subtle citrus flavors, it has Vitamin K and essential amino acids to help support blood health. How sleep affects the immune system — boost thyroid: hashimoto's and hypothyroid app. Once you try it, you won’t be disappointed! This super-juice is sure to keep the nasty winter bugs at bay!