Best Essential Oils For Immunity

Encourage restorative sleep as well as decreased stress with this versatile oil. Overexposure to essential oils may lead to effects such as headaches, nausea, and possibly emotional disturbances. Vitamin shoppe, the acetic acid in this kind of vinegar is a huge component in its miracle working. So, next time you’re dealing with congestion or any sort of respiratory problem, go ahead and give one of these blends a try! Even better, six of the seven oils are KidSafe, making them perfect choices for your whole family.

This along with its capacity to protect the nervous system from various modern-day pollutants may serve to protect the body from many harmful elements that can bring its defenses down. Please select another product or variant. The immune system and cancer, watch human immune response phagocytosis in which granular leukocyte consumes bacteria Time-lapse photography of a macrophage (the light-coloured, globular structure) consuming bacteria. I will be sharing my diy vapor rub using eucalyptus oil soon! Essential oils with antiseptic and antibacterial properties are your go-to for immune support. Another way to maintain a healthy immune system is sleep. Likewise, illnesses ranging from bowel to heart disease are believed to be associated with the effects of emotional stress. Applying a couple of drops of tea tree oil mixed with carrier oil to your chest can help to clear your sinuses quickly. This blend is for external use only.

  • It is also recommended to put essential oils on your chest and throat if you have cough, chest congestion or a clogged nose.
  • Essential oils can beautifully support your immune system by diffusing or spraying them in a room, cleaning the house with them, or apply them directly to the skin.
  • Stress and anxiety awaken the fight or flight response in the body, during which cortisol attempts to reduce inflammation by weakening some of the antibodies that typically increase inflammation.
  • As a result, your sickness tends to linger for days or weeks instead of healing itself promptly like it should.
  • The final essential oil on our immune boosting list is Tea Tree Oil.
  • Studies suggest that these two compounds kill bacterial cells by making the cell membranes more permeable.

Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral AND antifungal properties, according to The Complete Book of Essential Oils and Aromatherapy, and are heavy hitters when it comes to air-purifying capabilities. Eucalyptus can work as a decongestant as it helps ease colds and viruses. Since it is completely tapped from the oily resin, ginger essential oil contains a high concentration of gingerol to support the immune system and promote a healthy response to inflammation. Raven is the perfect blend to rub on your chest or diffuse next to your bed to promote clear breathing. The immune boosting essential oils below are great for supporting your immune system. Most of the existing research is either in vitro or in vivo (animal research). With its powerful antiviral and antibacterial properties, eucalyptus is another essential oil that’s great for immunity.

I add eucalyptus oil to my diffusers through out the fall and winter months. 15 foods that boost the immune system, vitamin C is one of the biggest immune system boosters of all. If you’ve been wanting to learn more about essential oils, you’ll love this free email course and e-book. It smells so good! Many store-bought essential oils have warnings on the label that says “not for internal use” –usually a sign that it’s not pure. THIS POST MAY CONTAIN AFFILIATE LINKS.

I always get ginger from Young Living since I know it’s pure. Add 2 drops to a tissue and inhale the aroma throughout the day to open airways and sinuses. Alinkina, et al. The immune system and primary immunodeficiency, compromised gut microbiota networks in children with anti-islet cell autoimmunity. Natural foods and herbs for the immune system, both of these are sulfur-containing compounds that have antibiotic properties. Roll it on every hour or two if you’re starting to feel like you need a little support. When people are looking to boost immune system function, it’s likely because they are trying to avoid getting sick. Ginger grass essential oil is famous for its ability to boost the immune system, along with being a natural remedy for nausea and as an antibacterial aid.

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I have two ways I use my Immunity Booster: I drank lots of water and freshly squeezed, nutrient dense juice. I took my essential oils for immunity “flu shot” recipe shot three times a day for one week, then scaled back gradually to once per day until I felt better. I’m so excited about using essential oils to boost our immune systems because they work SO crazy well and they are super easy to use. Science has been doing its part to see whether or not essential oils can really be beneficial to human beings’ overall health—not just of the body but also of the mind. To use — open the cover and inhale deeply. Why men get sick more often than women, information previously gathered from the bank vole in their natural environment demonstrates the significance of both testosterone and measures of the acquired immune system for life histories and even suggests the presence of a potential genetic trade‐off between them (Mills et al. You can also add a few drops to a bath before bed or mix with water and lightly spray your sheets and pillowcases. Since I’ve cleared my home of synthetic chemicals and started using essential oils my health has been so much better.

Just massage the oil mixtures in the surface of your feet and afterward wrap them with socks to enjoy maximum effects. The immune system is the body’s defense against infectious organisms and other invaders. The bottoms of the feet are a safe, effective place to apply the diluted oils. However, another way lavender helps with immunity is with its antioxidant properties, protecting the cells from free radicals. You can also add a few drops of the oil to a hot bath and enjoy a healing soak. They have their own spin on Eucalyptus benefits: Ginger is great to add to the diffuser.


Consider mixing in a body care base or carrier oil and applying to the chest, neck, and throat in a 2% dilution. This specialty essential oil blend is made with the best immune-boosting oils we could find. For best results, please make sure your browser is accepting cookies. It’s a complementary treatment used to help alleviate symptoms. Immune boost for pregnancy, * Whenever incorporating any “immune boosting” botanicals, herbs and supplements, people with autoimmune diseases that involve an overactive immune response should exercise caution and speak with their health-care practitioner before using them. – Ginger oil can be diffused to help keep purify the air, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with an essential oils to complement it like citrus fresh, raven or peppermint. However, you can always play around with different oils to find your perfect essential oil blend!

She now lives in Wichita with her husband and two children. Flu fighting nutrition: give your immune system a boost, whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Plus, I love some pumpkin pie spice – it gives my “flu shot” recipe shot a nice flavor and added immune boost! You may also choose to use a mixture of other antimicrobial essential oils.

Essential oil usage is becoming more mainstream. Our daily lives should be filled with adventure and passion, not the prison of sickness. How boost your immune system, according to an immunologist, just don’t swap the antibacterial for soap. Learn more about how we use your data in our Privacy Centre. I love to add lemon oil to my diffusers all year long because not only does it diffuse all these amazing properties through out the air but it smells amazing too! 1 (April 2020):

  • This technique is especially soothing during winter where the temperature drops at its lowest in the year.
  • You can also mix 2 drops of the oil to a hot tub to absorb its immune system enhancing effects.
  • Products mentioned in this article have not been evaluated by the FDA.
  • This helps protect against the daily immune-damaging assault from environmental pollutants, poor diet, and exposure to industrial toxins.

The Best essential oils for colds

That is why I only use Young Living frankincense because they have their own farm in Oman near Jordan in the middle east and is always authentic and pure. Please know that this website contains affiliate links. Lemon and Peppermint.

Experts in the health industry have long studied the ways for our body to produce the best immune responses possible. Lemon oil has many detoxifying properties. Your oil blend should include these components: Add a drop to a cup of epsom salts and mix into your bath tub for a relaxing and detoxifying bath. Other fast absorbing areas include the neck and the area behind the ears.

It should also be used at very low dilutions and never undiluted or used on irritated skin.

But many people don’t realize essential oils can help give your immune system a boost as well. These oils can help reduce feelings of stress, which can help keep cortisol at a healthy level, thus supporting healthy immune function. Can i boost my immune system? Smoking or using tobacco products damages your body. Three common oils with these properties: The oils in the recipe below have shown to be able to stimulate immune responses. Eating well (fresh fruit, veggies and whole foods), avoiding toxins (eg sugar and alcohol), washing hands (paying close attention to hygiene) and resting up (getting plenty of sleep) form the basis of self-care heading into winter.


Finally, in the same study that tested much essential oil’s potency against viruses, lemongrass essential oil’s vapor diffusion was found to be effective at eliminating influenza virus after thirty minutes of exposure. Many essential oils are antiviral, antifungal, or antibacterial. This is especially true when those problems are beyond our senses and have yet to manifest in occurrences that we can see and feel.

And similar to another citrus essential oil on this list, lemon can also serve as a mood stabilizer which could possibly lead to an improved functioning of the body’s various systems. Redoxon®, sUMMARY Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster. Read my full disclosure policy here. 4 Please note that lemon is a phototoxic essential oil, so it should only be used on the skin in very low dilutions and never directly before sun exposure. For a stronger immunity: natural ways to boost the immune system. Topically– Similarly to eucalyptus, this is a great blend to combine with a carrier oil like coconut oil and rub on the chest for healthy breathing. Depending on what you want to create, choose one or two from each category, creating your own blend. Getting daily exercise and keeping your body fit and active is yet another way to ensure that your body is ready to tackle anything that comes at it.