How to Use Essential Oils for Colds & Boost Your Immune System

You can even visit their farms all over the world! Likewise, Frankincense essential oil can energetically give us some protection for our wounded spaces or vulnerabilities, and its deeply calming, centering nature helps us slow down and tend to ourselves. When tested for possible effects on many virus strains, tea tree essential oil has been found to be significantly effective against influenza strains.

9nong/shutterstock. ● When diffusing essential oils, make sure that it is in an area that has proper ventilation. What happens if my order does not show up, or arrives damaged? To live a wholesome lifestyle, you are in need of a strong immune system. Delivery is usually within 7 – 10 business days, but we also provide a tracking number so you can get updates on your order. Ideally, you want to use no more than 2 percent worth of concentration.

” Alternative Medicine Review 15, no.

To this end, lemon has been hailed as possibly the most powerful essential oil when it comes to fighting all sorts of microbes. Not only is your mind unfocused due to the sinus congestion, but you feel too tired to power through it. I consulted a few online recipes and used personal experimentation and the sniff test (did my blend smell the same as the pre-mixed blend?)

One of the most versatile essential oils! This essential oil is often considered natures antibiotic and is very useful at strengthening the immune system and even fighting off stomach illnesses and flu. Add to your diffuser along with other immune supportive essential oils. Learn more about my favorite essential oils in this post. Learn more about tea tree essential oil. Fresh, effervescent, and soothing camphorous scent.

Looking for some new essential oil diffuser recipes? It also has strong antibacterial, antifungal and antiviral properties. Use as a body oil by mixing 12 drops of the Immune Booster Essential Oil Blend per 1 ounce of a fixed oil such as jojoba, almond or grape seed oil. Tea tree is also an immunostimulant and has long been valued for its superior antimicrobial properties. 13 Please note that rosemary should be used with caution and never on or near the face of infants or young children. My family and I were sick sooo much. And if you do happen to get sick, eucalyptus oil’s decongestant properties can help to clear your chest. ● When stored inside bottles, ensure that the caps are closed tight to avoid unnecessary evaporation and oxidation.

  • Although there is no one-size-fits-all when it comes to dieting, it is important to observe one that is high in fruits and vegetables because they are rich in vitamins and minerals that can do wonders to the body.
  • Thank you for supporting me in this way.
  • Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
  • Just remember that it is easy to get lost in your favorite essential oil scents, so please don’t be shy to add in a new one or experiment a little to get desired results.
  • Alongside the commercialisation of the industry we’re seeing some ‘big name’ brands claiming to be pure and organic, when in fact they are not (adulterants are added to reduce costs).
  • Read more about using aromatherapy inhalers here.

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Mix all ingredients together and add to warm bath, swirl water with hand to disperse. For this reason, it would be wise to test how your body responds to any oil by applying a tiny amount to your skin. Regularly washing your hands, covering your mouth with napkins whenever you sneeze or cough, not picking the scabs on your wounds, showering every day, and changing your sheets often are some of the best ways to avoid catching unwanted microbes. While a couple of days of stress won’t cause you to contract the flu or the common cold, chronic stress can weaken the immune system over time. The best way to get started is to get a Young Living essential oil kit which also gets you free membership, 24% off any orders along with other discounts and benefits. Sweet orange essential oil may not be the first one that comes to mind when you think of relaxation, but this particular oil is known to reduce feelings of stress and anxiety while increasing energy. Palmarosa also makes the cut in being one of the best essential oils for immunity.

  • Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral AND antifungal properties, according to The Complete Book of Essential Oils and Aromatherapy, and are heavy hitters when it comes to air-purifying capabilities.
  • Learn more about fir essential oil.
  • I like to diffuse them to clear the air of airborne germs (or use a personal inhaler) and use my homemade cleaning spray to clean surfaces, which is another breeding ground for germs.
  • The feet are among the fastest absorbing areas of the body so putting essential oils there will help them get to your blood stream faster!

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Most modern people don’t often hear of essential oil from fir mentioned in this regard, but it has a long history with many old cultures that have used not just the oil but the tree’s various parts as medicine for their various ailments. Cinnamon bark essential oil is one of the most powerful antibacterial and antivirals among essential oils. This makes it incredibly useful in fighting germs and a multitude of illnesses.

To help ease the mind, diffuse lavender essential oil throughout your home. It’s also a powerful natural anti-inflammatory substance that can help deal with different bodily problems attributed to poor stomach health. Certain essential oils have antibacterial, antimicrobial and antiviral properties. Cover your head with a towel and place your head above the basin. Other good antimicrobial oils include cinnamon leaf, lemon, eucalyptus, peppermint, clove bud, and rosemary. Savor the ritual by enjoying a hot bath or shower after application. It’s effective in combating the symptoms of headaches, indigestion and even in augmenting mental focus and awareness. Rosemary is another must have for the diffuser during cold and flu season.

I love me some OnGuard® oil. Quite a savings, right? This essential oil is made with a blend of cloves, cinnamon, lemon, eucalyptus, and rosemary oils and is great to use to prevent the onset of a cold by using it preemptively. Roll onto areas of discomfort (temples, forehead, sinus area, back of the neck). Add the mixture to your bath and relax! Eucalyptus globulus, Eucalyptus radiata, Eucalyptus citriodora. Products mentioned in this article have not been evaluated by the FDA.

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Mix as much or as little as you like. Put all essential oil ingredients and water inside a 4 oz. Mix two to three drops of eucalyptus oil with a ½ teaspoon of your favorite carrier oil and apply to your chest or the bottoms of the feet. Pour two to three drops into the palm of your hands and rub them together. Add 12 drops, mixed in a tablespoon of bath salts, milk or yogurt, to a soothing bath for a cold or flu. Diffuser, cleaners, roller bottles. It is great when used in a hot shower or through other steaming methods as it is found to have anti-bacterial properties that help combat infection. Jiggle the bottle prior to inhaling for optimum effects.

It’s still related, and if you have nothing else available, use Cassia. When you’re fighting the effects of common colds, flu, and other respiratory ailments, it’s natural to feel weak and exhausted even if you spend most of the day resting on your bed. So, next time you’re dealing with congestion or any sort of respiratory problem, go ahead and give one of these blends a try! Oregano oil is beneficial in treating various health concerns and the usage of this oil depends on what body conditions you are presently enduring. Do you need some immediate relief from a stuffy nose or a sinus headache?

This powerful blend has been formulated to support a healthy immune system, along with the body's natural antioxidant defenses. You can take them wherever you go. It’s also great to take 1-2 drops in the palm of your hand, rub your hands together, cup them over your nose and mouth and inhale. When you think of a traditional nighttime tea, chamomile is often the first ingredient that comes to mind. Made with care from our top quality oils and, as always our essential oils are never diluted or mixed with additives.

Tips on How to Use Essential Oils

You can put a drop or two of ginger vitality on a spoonful of honey or coconut oil and swallow. Melaleuca alternifolia. Frankincense essential oil has antiseptic and disinfectant properties, and may help boost your immune system to more effectively ward off illness. Reducing the immune system’s effectiveness like this for short periods of time is usually fine. Have you ever felt extremely tired when you start to become under the weather? Essential oils are great for many things. Even though the bottle may look real, you never really know what is in them unless you get them from Young Living.

Remember, stress and sleep are both contributing factors for lowered immunity. – Oregano oil can be diffused to help keep the air clean, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with a complementary oil like grapefruit, lemon or thieves. A healthy immune system will be able to help you fight off more serious kinds of illnesses, so it is of your best interest to keep your immune system as strong as you can any time of the year. Diffuse – It is one of my favorite blends to diffuse in the home. Always consult your health provider’s advice before anything else. Not sure which wellness blend is right for you? Inside my ebook, you’ll find tutorials to start making your own DIY beauty products, and sound advice to help you make the switch from toxic chemicals to natural, green beauty products you can make for PENNIES! The kiddos are learning to turn to NATURE for problem solving, not chemicals or pharmacies.

Where does Soulful Sister ship to? We had a terrible problem with a strong moldy smell in our refrigerator which we absolutely could not get rid of, no matter how much we cleaned and disinfected the surfaces. It seems like a tough job to do at first but really, we just need to understand how to incorporate little things to our daily habits and we will be well on our way towards a more resilient immune system. Majority of essential oils are not recommended for use in very young children, and some have been known to be harmful to animals.

  • The “Lemony” fragrance it leaves is also quite refreshing.
  • If used in this manner with eucalyptus essential oil (which also had the same result) as well as with the others mentioned in this article, bergamot essential oil could prove to be an especially fine net that no virus could pass through.
  • A comfort to help get you out from under the weather.
  • Sometimes I want a spicy blend, other times I want a woodsy scent or a floral scent or a uplifting citrus blend.

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Garden plants (think thyme, oregano, rosemary, lavender), trees (juniper, sage, frankincense) and grasses (lemongrass, citronella) all produce germ-fighting essential oils. So I made this immune supporting essential oil blend. Using the right blends of essential oils for colds are an important part of making it through flu season. Tea tree essential oil is a powerhouse, boasting antiviral, antibacterial, and antifungal properties. Experts agree that the reason why this period is labeled as cold and flu season is not because people feel cold, per se, but because most of us tend to spend more time indoors – making us within a spitting distance to each other and more susceptible to germs that spread bacteria and viruses! Essential oils with antiseptic and antibacterial properties are your go-to for immune support. I’ll follow it up with more resources and free printables to help you on your essential oil journey. Here are my favorite blends for kiddos!

Immunity Boosting Diffusions

Waking up with a fever or stuffy nose is simply the worst, especially when we have a pile of things to get done. However, one bottle of frankincense will last you a long time since it is so concentrated and powerful. Then sit back and inhale the steam while this essential oil works its magic on your sinuses.

Its essential oil would, of course, be no different. There are many ways that essential oils can support the immune system. They can assist you with everything from alleviating your symptoms to strengthening your immune system as a form of prevention against illness. This does not affect your statutory rights.

Add a few drops to a glass of water in the morning for an invigorating and healthy pick me up. Like tea tree, it is antibacterial, antiviral, and antifungal, making it fantastic for killing germs and preventing illness. Of course, we diffuse !


They are best used as complementary remedies to help reduce the effects of symptoms from different mental and physical conditions. Add the essential oils to one ounce of carrier oil and apply topically to the chest and neck (this is a 2% dilution and can be used on adults and children two years and older. )Some oils are not considered safe for small children. Since it can be expensive, it does help it to last longer to use it with a carrier oil. In particular, it induces the activation of “phagocytes,” which are the body’s main attackers when harmful invaders get in.

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Aromatherapy can be used to help support and reduce the burden on our immune system which is particularly useful when we are feeling run down, under a lot of stress or caring for those who are unwell. While any of the above essential oils can be used in an immune-supporting blend, I’ve created two simple recipes that would be especially beneficial when diffused throughout the home to help boost immunity and purify the air. Can you use essential oils for colds and flu season? To cure common colds, a congested nose or persisting cough, diffuse Oregano oil for best results. Many of the essential oils used in these blends can be used interchangeably, so feel free to swap out any oils that you desire. Be sure to use FDA approved dietary grade essential oils when taking it internally like the Young Living vitality oils. Click here to learn more about essential oils and how to find good-quality oils for your family.

Tea tree oil is an extremely versatile essential oil that has been recognized for its antimicrobial properties. Topically- Peppermint creates a cooler sensation on the skin, so it helps to mix it with a carrier oil like coconut oil before rubbing on the skin to minimize the intensity. It is a very potent oil! Unfortunately, there are many companies selling imitation synthetic oregano which is why I always recommend getting any essential oils from Young Living. You can also rub it on your neck, feet or muscles after a work out. Eating well (fresh fruit, veggies and whole foods), avoiding toxins (eg sugar and alcohol), washing hands (paying close attention to hygiene) and resting up (getting plenty of sleep) form the basis of self-care heading into winter.

Frankincense Essential Oil

Manage your stress levels. Applied topically, it is often used to support the respiratory system and to soothe muscles after exercise. More recipes available @ www. Here's how to boost your immune system, but this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Since it creates a cooling sensation, it’s also a great oil to apply to muscles after working out.

Roman chamomile is also one of the main essential oils in Sleepy MONQ, which can be kept next to your bed and used aromatically whenever you have trouble sleeping. This is what fast food does to your immune system, to get that same umami taste, look for natural alternatives like meat broths, mushrooms, high quality cheese, and fermented foods. The immune system is among the most complex and diverse systems in the body. Sleep, stress, and the amount of physical activity all affect the immune system, whether positively or negatively.

The information presented is intended for educational purposes only and is not meant as a substitute for medical care or to prescribe treatment for any specific health condition. Many store-bought essential oils have warnings on the label that says “not for internal use” –usually a sign that it’s not pure. How to boost your immune system by eating the right foods. An essential oil blend of sweet basil, cypress, eucalyptus, ginger, lavender, lemon, sweet orange, peppermint, and ravensara in sweet almond oil. And one of the many great ways to use essential oils for immune system support when you have a cold. Mix 3-5 drops of tea tree into a tablespoon of castile soap and add to bathwater. As a preventative measure, meanwhile, eucalyptus essential oil can help improve the immune system’s function by promoting “innate cell-mediated immune response,” according to this study. I also add it to my immune booster roller bottle blend.

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My kiddos like oils on their feet and then we put on their socks. It’s also the best way to maximize the oil’s healing potential. Foods you should stock your kitchen with to support your immune system. Eucalyptus supports a healthy respiratory system similar to tea tree oil as it also has decongestant and expectorant properties. There are many factors that can affect the immune system. When used aromatically, frankincense essential oil has been known to reduce heart rate and high blood pressure, which can alleviate symptoms of stress and anxiety. It provides a great boost to your immune system and can loosen some of the mucus clogging your nasal passages.

Then, cover your mouth and nose with your hands and attempt to breathe in. If used preventatively, it can potentially stop infection from spreading throughout the body. Huffpost is now a part of verizon media, when the FDA does take a strong stance against an ingredient, there is usually a ton of evidence against it. Diffuse – Oregano oil can be diffused to help keep the air clean, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with a complementary oil like grapefruit, lemon or thieves. It includes the oils hyssop, mountain savory, cistus, camphor, frankincense, oregano, clove, cumin, and dorado azul to create a fragrant and protective haven. And when we extract the oils, we often use them for the same reasons.

Since oregano is strongly concentrated, moderation is also required to avoid unfavorable results.

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Lemon and Peppermint. If you think that that’s more along the lines of what you need right now, please feel free to check it out. Rub a small amount of the oil blend all over your body and wait for 20 seconds before showering off. However, the most important thing to remember is that there is no magic cure-all.

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10 Niaouli is also a stimulating essential oil and is even useful in getting rid of parasites and fighting off infections and germs as well. Consult individual product labels for safety information. Inhale directly through a tissue or used in an aromatherapy diffuser to “clean the air” if you are exposed to someone coughing or sneezing. When you use essential oils when you have a cold or the flu to support your immune system, your body will be better able to defend itself.

There are many ways to boost your immunity.

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Most essential oils have stellar air-purifying abilities, but some can help by helping to fight off certain pathogens, while others even have the ability to aid in jump-starting the immune response. Common energizing essential oils: Other fast absorbing areas include the neck and the area behind the ears. Congestion blends are great to use not only for congestion, but also for when you’re dealing with respiratory problems such as coughs, colds, sinus issues, and more. 5 foods to supercharge your immune system, it’s a powerful agent in helping ward off and dispel nausea due to its ability to help break up and dispel intestinal gas or other disruptions. It is used for headaches and sore muscles as well as PMS pain and reduction of arthritis symptoms. The information given is not intended as a substitute for advice from your physician or other health care professional. Steaming with lemon oil can be a powerful way to clear your sinuses as well.

You can also put 3 drops of Eucalyptus oil in half a teaspoon of any preferred carrier oil and simply administer it on your chest area or on your feet. Many people like to rub it on the bottom of the feet or on the back of the neck. This is a fantastic blend to help support your immune system during difficult times. Stress is rather difficult to measure – a stressful situation to someone may not be the same case for another – yet managing it is important because studies show that stress suppresses the immune system. Frequent hand washing with hot water and soap or a cleansing spray, staying away from sick people, and eating a balanced diet are all preventative measures meant to promote good health. Read on to see how you can incorporate essential oils into your daily routine to improve your immune system naturally. Simply get wet and then turn the shower off.

And we use roller bottles to put essential oils (diluted with a carrier oil like fractionated coconut oil) on the bottoms of our feet.

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For instance, the use of fir essential oil is recommended only for up to two weeks at a time. Common citrus oils include Orange and Lemon. This is true for many who have discovered the wonders of using essential oils, and you can experience it too! If you’re wondering which is the best variety of Cinnamon essential oil for immune support, choose Cinnamon Bark with the latin plant name of Cinnamomum verum. It also be used to enhance the flavor of foods and your favorite savory recipes.

I’m determined to do everything in my power to stop that from happening this year. Tea tree is a great essential oil to blend with other oils in the diffuser to help purify the air and support health. Learn more about eucalyptus essential oil. We also use them to try to stay well. I am shocked at how well and how completely this worked.

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Stimulates immune response at a cellular level. Essential oil usage is becoming more mainstream. Essential oils can protect you from bacteria and viruses while filling your house with their fragrance, soothing your skin as a rub, or being used in a facial steam treatment for your face. Immunity essential oil blend is a powerful way to help support the proper function of your immune and respiratory systems. If you’re pregnant, breastfeeding, suffering from conditions like epilepsy, or taking prescribed medication, please refrain from using essential oils as they commonly have one or more properties that may be harmful to your circumstances.

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This oil includes naturally occurring constituents terpinene-4-ol, gamma terpinene and alpha-terpinene which help to give it is therapeutic properties. I love to add lemon oil to my diffusers all year long because not only does it diffuse all these amazing properties through out the air but it smells amazing too! Many essential oils are antiviral, antifungal, or antibacterial. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems. Internally– Oregano oil can also be taken internally, but you’ll want to be sure to use FDA approved dietary grade essential oils like the Young Living vitality oils. PS – I wrapped my bottle in super cute washi tape so I could distinguish it from other DIY essential oil blends that I made.

But because they are highly concentrated, potent, and acidic, greater caution would often need to be observed in their use. Topically- Use with or without a carrier oil like coconut oil and rub on the skin. Well, I couldn't afford that.

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The first thing to do is divide oils according to how they support your body (please note: )The oils in this DIY blend are known to positively effect the immune system and to naturally help protect against germs. Please note that peppermint essential oil should be used with caution and never on or near the faces of infants or young children. Essential oils can help with congestion by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more! You will want to dilute it when taking internally because it can also feel a bit hot in the mouth.

Diffuse eucalyptus oil to boost immune activity and open airways. You can use this roller when you feel the slightest hint that you may be coming down with something to help support your immune system. If you don't see it, check your spam folder or "promotions" folder on gmail. The essential oil recipes that you find here are my suggestions to get you started with diffusing oils around your home that not only smell nice, but also serve the purpose of boosting your immune system.

When a plant is in its natural environment and climate, it produces the best oils. The quickest and easiest way to support your immune system with essential oils is by diffusing oils with anti-bacterial and anti-viral properties during cold and flu season. Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut. So, next time you’re looking for a natural (and simple!) You may also choose to use a mixture of other antimicrobial essential oils.


And for an extra immune boost I like to add a few drops to my water or tea. You can see a whole range of pure and all-natural essential oils from this collection. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations. When used safely and frankincense, bergamot, Lavender and orange essential oils can do your body and mind a world of good, and are very fitting for the holiday season and especially stressful traumatic times. In my home, essential oils are part of our daily routine. I found info online saying that if the source was, say, inside a drain tube or the like, you'd have to throw the fridge out entirely. All essential oils to the roller bottle, top with jojoba oil. That’s why it’s important to make sure we’re doing all we can to support immunity.

Always dilute essential oils before applying them topically. “The Protective Effect of Citrus Limon Essential Oil on Hepatotoxicity and Nephrotoxicity Induced by Aspirin in Rats. Actual product packaging and materials may contain more and/or different information than that shown on our website. It’s considered especially useful in fighting infection and inflammation. With that in mind, we’d like to tell you all about the following six essential oils and the role they can play in strengthening your defenses against bacterial and viral infections. Need to get through the day, even when you’re not feeling well? Dilute one drop of oil with several drops of carrier oil (increase or decrease based off preference/sensitivity) then apply to desired area as needed. Make sure to give the roll-on a shake before use.

This is a great solution if diffusing the oil on its own isn’t providing a powerful enough solution. This winter, make essential oil roller blends a part of your wellness strategy! Essential oils, in particular, have been recognized for their immune system strengthening properties.

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But I love having this roller ball with me because I can use it as a hand sanitizer and then I also breathe it in from the bottle. Use the spray to cleanse and freshen the air. Topically – You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted. “Effects of Low Doses of Essential Oil on the Antioxidant State of the Erythrocytes, Liver, and the Brains of Mice. Mixing with a carrier oil and adding a drop onto a minor wound can help reduce your chances of infection while adding it to a homemade disinfecting spray can keep surfaces of your home free from harmful viruses and bacteria. Simply put 3 drops of any of the 10 essential oils mentioned above on a couple of cups of steaming hot water. I recommend getting tea tree essential oil from a reputable source like Young Living. Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments.

They are very transparent about their farming practices—something that is virtually unheard of with any other essential oil company. If one or two diluted drops are rubbed in your pulse points, tea tree essential oil could serve as a shield against viruses and bacteria that you can carry with you as you go about your day. ” Biomedicine & Pharmacotherapy 83 (2020): Eat a balanced diet rich in fruits and vegetables, limit saturated fats and sugars, drink plenty of water. Theoretically there is the potential for exacerbating respiratory symptoms when diffusing essential oils, however there are also studies showing benefits of essential oils in patients with asthma and respiratory maladies. Alinkina, et al. I will be sharing my diy vapor rub using eucalyptus oil soon! You don’t need to use topical application of essential oils as a preventative but it really comes in handy when you are feeling sick.

This incredible oil helps to support the body in regular detoxification processes. Diffusion (child) - 5 drops as above, refresh once per night. Diffusing oils is SO easy and straightforward. Discover how to nourish and care for your unique body type at our mind-body healing immersion, Perfect Health. 1 (April 2020): You can also use essential oils to help alleviate cold and flu symptoms. It can also be added to the bath or used as a spray.

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Eucalyptus globulus contains a high percentage of the constituent eucalyptol. Additionally, it’s stimulating to the immune system, as well as to the mind. Put a few drops in your dishwater or dishwasher to thoroughly clean dishes and eliminate odor. Encourage restorative sleep as well as decreased stress with this versatile oil.

I’m really pleased with this immune supporting essential oil blend. Lavender, distilled from the flowers, invites self-care, while its linalool-linalyl acetate synergy will help soothe her nervous system, especially if you feel in a in "fight-or-flight" situation. All the Essential Oils in this blend have anti-bacterial, antiviral, antiseptic and disinfectant properties to help to fight off sickness. This makes a great multipurpose household cleaner that can stop cold and flu germs right in their tracks. Internally– Frankincense is an oil I take internally often to maintain calm. To make your own disinfecting spray, add equal parts water and white vinegar to a spray bottle, and add 10–15 drops of tea tree essential oil. The price is exactly the same for you as it would be without the affiliate link. I love that it’s so easy to make a new blend.

The Best essential oils for colds

11 Furthermore, because it is one of the gentler essential oils, this oil can be used around most individuals. Applying this oil topically may help smooth the appearance of healthy-looking skin, and is excellent to use for massage after activity. Dilute a few drops of rosemary and apply to skin sores or bites to reduce redness and swelling. Topically– Similarly to eucalyptus, this is a great blend to combine with a carrier oil like coconut oil and rub on the chest for healthy breathing. It’s not recommended for children under 6 years old (substitute lavender instead). In simple terms, we could take this to mean that eucalyptus oil stimulates the immune system on the cellular level. It’s a complementary treatment used to help alleviate symptoms.