15 Foods That Boost Your Immune System

Foods with high antioxidant content include berries, red beans, artichokes and green tea. This may have something to do with Selena Gomez downing a ginger shot in James Corden’s Carpool Karaoke. Try adding ½ a lemon. Turmeric is high in Fiber, Manganese, Vitamin B6, and Iron and also anti-inflammatory. And now, I make my own version for my kids when they are coming down with a cold.

Others think it could be tied to the strength of the sun’s rays, and how this affects your health.

A number of small studies have suggested garlic may enhance immune system function. Plus – some people love the flavour, so you never know. Autoimmune diseases: how cannabidiol (cbd) can help, finally, it’s important to discuss one crucial characteristic of CBD:. Other ways for me are light exercise, a neti pot, and loading up on probiotics. If you’re just getting into wellness drinks check out this beginner’s guide to detoxing and the two probiotic drinks to drink for a healthy gut. Learn how to make fresh ginger tea with these easy steps. We wish we knew more. Results showed that before consumption of the extract, smokers had a significantly lower mean neutrophil count and higher mean red blood cell (RBC) count compared to non-smokers. The pungency of onions increases your blood circulation and makes you sweat.

  • These magic fungi have been shown to have anti-inflammatory properties, and they’ve also been shown to improve the function of immune cells when consumed on a daily basis[1].
  • These are probiotics, which are excellent for intestinal health.
  • Heat on low for an additional 3-4 minutes.
  • This article was updated on 23 September 2020 by Kerry Torrens.
  • It can even be used for this Hummus 3 ways & Rainbow Veggie Platter.
  • Oranges, lemons, limes and mandarins are great snacks during winter and the perfect accompaniments to juices and smoothies to provide that extra health boost.

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We have three main relationships in our lives: Citrus is a good source of vitamin C, and while vitamin C may not cure your cold, it may help keep symptoms at bay and from developing into a more serious infection. Best vitamins and supplements to boost your immune system. Pour the mixture through a fine strainer and reserve the juice. Puree until no large chunks remain, and strain through a fine-meshed strainer. A few of them are: Originating from China, ginger contains chemicals called sesquiterpenes that target cold viruses. It’s great to have already peeled and grated frozen ginger to add to hot water for tea, soups, stews, smoothies, stir-fries, salad dressings and more.

  • And what about the benefits of Ginger?
  • Failure is not a destination and neither is success.
  • “These proteins are particularly active in the respiratory tract.
  • It has been used for all kinds of medicinal uses throughout history.


If it works for flu infections, it may help your immune system against coronavirus (COVID-19) infection. Sage is excellent for sore throats, so if you have a stubborn sore throat, put some sage in warm water and gargle it. Immune system (for parents), nevertheless, it is an efficient process to eradicate the virus. Although you can certainly go the DIY route and make your own ginger shots at home, there are tons of tasty cold-pressed ginger shots that you can buy online.

Then, you can store them in your fridge for convenient access. Would love for you to leave a comment and rating below. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. I’ve done this for years and whenever I have, I have never gotten fully sick! Is GO Energy + Immune isotonic? So this season, ditch the store-bought kinds and make your own. The good news is there are many viable and centuries-proven alternatives that can give your immune system the boost it needs to combat the seasonal sniffles.

  • It boasts many potent anti-inflammatory compounds and due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health.
  • These probiotics will ensure that your gut remains occupied with healthy microorganisms.
  • Sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges.
  • Thus, they’re made in small quantities and typically consumed in one or two swigs.
  • Here I’ve listed out all the benefits of the key ingredients in this recipe.
  • We use the tiny red berries in some of our bone broth recipes to boost nutritional content, including the Ginseng Chicken and Turmeric Chicken.

You’ll Never Have All the Information

The plant medicine works by reducing swelling in mucus membranes. To sum things up a little bit more of a concise way here about the benefits of turmeric and curcumin. The ginger rhizome is widely used for the treatment of diseases and conditions, such as inflammatory and respiratory ailments, which are prevalent in smokers. Apple for sweetness, lime for tang, and cayenne pepper to subtly — but effectively — wake up those taste buds. You can’t climb Everest if you don’t try hiking beforehand. Each of these ingredients on their own bring powerful immune enhancing properties and when combined together this recipe will have colds and flus on-the-run! As well as using it’s natural colour for these Easy Rainbow Vegan Falafels 5-ways & All-Natural Rainbow Pasta. While I can’t say the shot magically fixed me (I was already pretty sick when I began searching for help), I can say that it perked me up enough to finish my work for the day, embrace the traffic home and crawl into bed.

We all know the strong flavor of foods like garlic, ginger, horseradish, onions and cayenne pepper when they’re eaten raw. If bloating is your reality (hands up everyone!) There have even been studies showing it improves brain function ( lowering the risk of various brain diseases). Ginger reduces fevers, soothes sore throats, and encourages coughing to remove mucus from the chest.

How to make these Ginger Turmeric Immune-boosting energy shots:

As a plus - the intense flavor of ginger is delicious! It consists of peeled ginger, pomegranate juice, beet root juice, chili flakes and agave nectar- and yes, its spicy. To save time, Rosen recommends making shots ahead in bulk (16-ounce Mason jars work great). Finally, I’m ready to share my juicer recipe for these healthy Ginger Turmeric immune-boosting energy shots. And they’re finding some pretty mindboggling health benefits. The BBC reported in 2020 that garlic can help prevent and fight the common cold.

They’re alcohol-free, super healthy and taste much better than alcoholic shots! Here’s one of my favorite wellness elixirs to sip during cold and flu season: It is extremely important to consume real, whole foods because these foods will provide your body with the necessary nutrients to receive these benefits. However, the benefits of Ginger also surpass Turmeric in many ways. The fat helps your body absorb the turmeric, but you can also use avocado oil or grass-fed butter if you like. One time when I was going hard with the tonics, I tried adding garlic for its antibacterial properties.


Whatever you decide to use it for, cayenne pepper can be a staple for boosting your health and immunity. The cayenne will work its magic. Because ginger is an anti-inflammatory, it can be used to reduce pain and autoimmune flare-ups that can come with a weakened immune system. It also has been known to work well to reduce nausea, reduce LDL cholesterol levels and help fight Colds/the Flu. Let steep in the boiling water for two minutes (or longer if you like a zing to your tea). Vitamin A will work together with gut bacteria to ensure that a shield is created in your body against intruders.

Why would vitamin D lower risk for respiratory illness?
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It’ll Boost Your Immunity

If you try this recipe, let me know! Most people consider parsley as a garnish, but this under-appreciated herb is chock-full of vitamin c and chlorophyll and has been proven to suppress an over-stimulated immune response, helping you fight off allergies, inflammatory disorders, and illnesses. They’re a great source of vitamin C. Regenerative medicine partnership in education, anything ending in “-ose” is sugar, but researchers estimate there are 61 names for sugar. Goji berries or wolfberries contain vitamin C, B vitamins, essential fatty acids, amino acids, plus minerals and trace elements.

Binge drinking can also impair the immune system. It’s a good healthy tea to add to your daily wellness program. You don’t need to be a world changer today, you just need to make a small change in your own world.

See Jessica Rosen’s ginger shot recipe below.

While consuming a small amount of juice or honey is not harmful, regularly downing ginger shots with added sugar or fruit juice may lead to excess calorie intake and blood sugar issues ( 32 ). With a proper intake of water, Neutrophils, a type of white blood cell, will also function properly. However when curcumin is heated for a short period of time certain compounds that are not readily availably in it’s fresh form are released. Warm apple cider is the perfect winter comfort drink for Lori Bumbaco, Oncology Dietitian at NorthShore. This compound shields cells from any sort of damage that viruses and bacteria inflict. Amazingly, there have also been studies that show Ginger to be as effective as Ibuprofen at reducing period pains! The high content of free radical scavengers(5), vitamins, minerals, and trace elements make matcha a powerful way to fight a cold or flu. Due to their high concentration of this powerful root, some may find ginger shots too spicy and unpleasant to drink.

Luckily, as many of you know, soup and the common cold go hand in hand, but what you may not know is that soup, broth, and certain foods in general aren’t just soothing, they may actually help reduce symptoms and prevent illness by boosting your immune system! Sometimes I’ll add a cinnamon stick or two to the water as it boils for the added flavor. Also, grain-based foods like bread, cereal, muffins, pasta and bagels are major culprits in causing internal inflammation and disrupting normal gut function, so avoid grains as much as possible. The root should be fresh-looking, firm, smooth and free of mould, with no signs of decay or wrinkled skin. Natural 6-gingerol and shogaols provide diverse benefits such as having anti-inflammatory and antioxidant properties, which are becoming increasingly recognised by physiologists, nutritionists, athletes, doctors and coaches. Be mindful of added sugar in ginger shots as well.

When you’re not feeling 100%, have you ever had someone tell you to “sweat it out? Onions contain quercetin, a nutrient that breaks up mucus in your head and chest while boosting your immune system. You can also use ground ginger and turmeric. What you might not know is that bell peppers are also a great source of vitamin C. Lemon is rich in vitamin C and just tastes great. You just need a juicer (or a blender) and 4 ingredients (apple, lemons, ginger and turmeric) to make these easy peasy shots. I cannot think of anything better to have when I’m feeling a little under the weather, as in that situation I usually don’t have much of an appetite either.

Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)

When it comes to superstar foods, ginger is in the top ten. A cocktail or glass of wine while you are sheltering in place during coronavirus is fine. In general, a ginger shot is a concentrated beverage made of fresh ginger. I like ginger, turmeric, apple cider vinegar, cayenne pepper, and honey. Have you ever heard that the immune system resides in the gut?

Goji Berries

Cover pan and set aside to steep for 5 minutes. Ginger also disperses body heat and has a cooling affect on the body, meaning it can help sweat out that flu fever. Stress, illness and the immune system, autoimmune disease is when the immune response is overactive and attacks the body instead of defending it. While we’re certainly not fans of the sniffles, we love cooler weather because it means we have more excuses to cozy down with a big bowl of soup or delicious broth! Do GO Energy + Immune gels contain drugs?

If you try and push through without giving your body what it needs – which is likely a break – it will only get worse, and likely infect your coworkers too. There are other ingredients you can add like cayenne powder (which is great to get rid of mucus), other fruits or leafy greens. Sometimes dangerously low. Obviously, not something we, and our breath, are fond of doing.

  • With more and more diets focusing on disease prevention, this tea serves as a great addition for peace of mind against rapidly growing cases of modern-day illness.
  • Ginger root has also been anecdotally reported to reduce the symptoms associated with motion sickness, including dizziness, nausea, vomiting and cold sweating.
  • We bring a new series of recipes inspired by the Wanderlust Kitchen, featuring seasonal, soothing, and homemade classics.
  • This potent anti-inflammatory compound is believed to explain why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
  • Garlic supplements have also been shown to increase antioxidant enzymes in humans, in addition to notably reducing oxidative stress in individuals with high blood pressure.

The Squeeze

Buying local, as in, honey that is obtained as close as possible to where you live, helps ensure the honey’s ability to fight off seasonal allergies. 7 tips to boost your child’s immune system, no more buying multiple bottles to combat cold symptoms. Here are some of our favorite ways to eat our vitamins: It’s important to add one crack of fresh black pepper to the pot, it activates the turmeric.

Take care of yourself and stay healthy out there friends! You’ve likely seen turmeric showing up on the labels of today’s trendiest foods ― for good reason. One of the tricky things about dealing with cold and flu viruses is that they do not respond to antibiotics which destroy bacteria. Goji berries actually have one of the highest concentrations of antioxidants. They’re also great added to smoothies and salads.

A Cold And Flu Drink That Really Works!

Maybe applying for your dream job seems intimidating right now. Pour into pitcher. A green juice is not only a great way to get in a hefty dose of vegetables and vitamins, but they’re also packed with nutritional powerhouses that keep the immune system strong.

We all know the stories about these legendary bottled miracles. Strain and add the honey. As an inspiration, I will show you my ginger pomegranate beetroot variation at the end of this article. Immune system (for parents), medical knowledge and practice can change rapidly. Thyme isn’t only good in your dinner; it’s great in your warming drinks as well. My mum is a naturopath and has created the simple mix of sage, lemon and thyme for when I’ve got a cold. In the presence of ginger, a number of key indicators of inflammation (vascular endothelial growth factor, interleukin-8 and prostaglandin E2) were also decreased in the ovarian cancer cells. For more delicious recipes, visit Play With Your Food and From The Wanderlust Kitchen, located on Wanderlust TV.

To make these energy shots, the process is super simple! Why haven’t you found a new job yet? It helps to soothe sore throats and coughs and has even been shown to improve the body’s ability to absorb calcium which helps keep all parts of our body healthy: Hardliners would drink shots containing only fresh ginger juice, while others mix the ginger extract with lemon juice, chili, pepper, honey/agave nectar or other additions. Fin­ishing term papers and being pre­pared for finals takes a toll on your body and sleep schedule, and while a suf­fi­cient amount of sleep might be ide­al­istic, you may not always have time. Due to their high concentration of this powerful root, ginger shots can be spicy and unpleasant to drink. This special cider combines ginger and turmeric for a unique flavor and nutrition profile. Fresh ginger can be purchased in most supermarkets, and the mature roots have a tough skin that requires peeling.

What’s the Worst That Could Happen?

Turmeric; This bright orange root is well known for it’s dried, powdered form. The average child catches between six and 12 colds a year and the average adult comes down with a cold two to three times a year. An important contributor to this is a weak immune system. The 9 very worst foods and drinks for your immune system. If you like, you can add a slice of lemon and a sprig of thyme into the drink to pretty it up! It's a diaphoretic tea, meaning it will warm you from the inside and promote perspiration – so it's just as good when you simply need to warm up. You can also add a cinnamon stick to the pot while the tea simmers giving this tea a cozy taste. If you, like me, tend to do everything on the fly and don’t allow your body time to rest and recover, you could probably do with ginger shots.

Ginger, a tropical plant related to turmeric and cardamom, produces a pungent, sweet-tasting root. In fact, these shots have so many health benefits, I could write multiple blog posts on the wonder of these ingredients. Excessive alcohol can damage the lungs, and impair the mucosal immune system, which is essential in helping the body recognize pathogens and fight infection. Sweet potatoes: But even if it’s obvious that making a big change will be beneficial for us, it can be tough.

How To Make Immunity Boosting Shots:

While it’s been used for thousands of years to treat many ailments across the ages, it’s only been with all the heightened interest, that scientists are taking the time to investigate particular properties. 2 tsp sweetener of your choice Instructions Add all ingredients (besides sweetener) into a saucepan and bring to a simmer. Ginger turmeric immune-boosting energy shots (juicer recipe), you just need a juicer (or a blender) and 4 ingredients (apple, lemons, ginger and turmeric) to make these easy peasy shots. Antibacterial A combination of ginger, garlic and lime may offer antibacterial benefits against some types of drug-resistant bacteria, according to a study published in the March 2020 issue of the journal "Annals of Clinical Microbiology and Antimicrobials. "Or when you were unexpectedly dumped? More recently turmeric is used to make interesting Lattes and Golden Milk. You can add raw kale to your salad, prepare a healthy snack of kale leaf chips or mix it together with apple, kiwi, avocado, and ginger to make a green smoothie.

It actually tastes pretty good – it’s like fire cider but easier to drink! Studies have shown that regular consumption of garlic extract can have a positive effect on blood pressure and high cholesterol levels. Huffpost is now a part of verizon media, “Talk with your healthcare provider if you’re thinking about taking dietary supplements,” Zumpano says. However, if you’re looking for the purest and most potent form of turmeric to truly take advantage of its captivating health benefits, then look no further than fresh turmeric root! Similarly with ginger, cooking ginger quickly will increase the antioxidant levels of 6-gingerol.

Horseradish is known to stimulate your lungs to cough out mucus from colds and flus while heating up your body. Grated or finely chopped, ginger adds a certain zing to a stir-fries such as stir-fried pork with ginger & honey or beef stir-fry with ginger. Made from the inner bark of the Cinnamomum tree, its use has been dated as far back as ancient Egypt. They’re made by juicing fresh ginger root or combining fresh, grated ginger with other juices, such as lemon or orange. When the smell of raw onions makes your nose run and your eyes tear up, this stimulates your immune system to fight infection. Edibles, the effects on your liver and immune system, a study by a Hebrew university showed laboratory mice treated with CBD experienced a 50 percent improvement in joint health, indicating there’s promise in easing RA symptoms. To juice ginger using a blender, add the peeled and roughly chopped ginger with the chosen ingredients or a few tablespoons of water in your blender. I share a new recipe every Monday, Wednesday and Friday, but yesterday was not my day. What can you start with today?

Natural vitamin D, from either cod liver oil or an oil-based D3 supplement is the best option for supplementing your vitamin D.