Much More Than a Pleasant Scent: A Review on Essential Oils Supporting the Immune System

Peppermint oil can be applied to the skin directly. How aged garlic extract can help your immune system out this winter. Let’s take a closer look at how these essential oils work to boost your immune system. While a couple of days of stress won’t cause you to contract the flu or the common cold, chronic stress can weaken the immune system over time. Lemon essential oil can aid you in staying healthy during a rough season. Furthermore, you shouldn’t use Peppermint with children under five years old because it can be neurotoxic if it’s applied to their faces. Essential oils can beautifully support your immune system by diffusing or spraying them in a room, cleaning the house with them, or apply them directly to the skin. Be sure to not use it for more than two weeks at a time.

25 Life Changing Essential Oil Hacks for Busy Moms Disclaimer: Currently, there are no regulatory agencies that monitor essential oil purity and quality. To restore your body and mind’s natural vigor, Eucalyptus oil can be a solid option. Immune system explained, [120][123] Tumor antigens are presented on MHC class I molecules in a similar way to viral antigens. This lavender oil is sustainably farmed and produced in the US and Canada.

Just be sure not to put lemon oil on your skin and then spend time in the sun right after because it can enhance the effect of the sun on the skin and create a quicker sunburn than usual.

The plants used to make them may be exposed to pesticides and other toxins, even if they’re organic they may be processed with chemical solvents or even combined with synthetic fragrances thereby degrading their therapeutic quality. Many essential oils are antiviral, antifungal, or antibacterial. Here are some ways for you to lead a healthy lifestyle: Add essential oil to steaming hot water in a basin. Shortly afterwards, I developed a high fever and nothing I tried naturally seemed to help. Diffusers are tools that disperse the oils into the air giving everyone in the household the aromatic benefits.

Interestingly, a 2020 study found that because of the anti-viral properties in garlic, the essential oil actually works better at killing bacteria than standard antibiotics do. Eating well (fresh fruit, veggies and whole foods), avoiding toxins (eg sugar and alcohol), washing hands (paying close attention to hygiene) and resting up (getting plenty of sleep) form the basis of self-care heading into winter. It is safe to ingest even for children. Always consult your health provider’s advice before anything else. (Do not use this blend for children younger than two years old). Consider mixing in a body care base or carrier oil and applying to the chest, neck, and throat in a 2% dilution. Diffuse- Lemon is one of my favorite oils to combine with other oils in the diffuser since it complements almost every other oil or blend and brings a bright cheeriness to the aroma. Just fill a diffuser with water (tap or filtered), add about 5-6 drops of essential oil and hit GO!

  • Thyme oil may be an allergen to people with sensitive skin.
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  • They can be used as a support for your immune system in a few simple ways.

Clean, fresh and invigorating Immune Boost Synergy Oil blend promotes immunity enhancement.

Garlic essential oil has a special chemical compound called Allicin that has strong antibacterial, antiviral, decongestant and expectorant properties. It’s fresh, medicinal, a green woodsy scent is sure to freshen up any room. You may also choose to use a mixture of other antimicrobial essential oils. Travel within india with compromised immune system?, children with SCID are missing important white blood cells. The use of these essential oils provides healing and restorative benefits that are similar to traditional medicine.

To use clary sage essential oil, diffuse throughout your room, add to a homemade massage oil, or add a few drops to a relaxing bath before you go to sleep. In fact, I was so excited about this article that I put all the recipes into what I hope is a handy and easy to use chart (see below). Blood orange oil can also be used to stimulate the lymphatic system, aiding in cleaning and detoxifying of the body. Pick one that fits with your needs. One simple way is to add immune boosting essential oils into your daily routine. An essential oil blend that helps you breathe easier. Medications that weaken your immune system and fungal infections, “The Hygiene Hypothesis is all about killing the good bugs that we need to stimulate our immune systems in our body and provide competition with the bad bugs,” says Professor Michael Osterholm of the University of Minnesota. If you’re like most people, you have too many tasks and too much work to stay in bed sick all day.

You can allow this essential oil to work double-duty by using it as a household cleaner. Immunodeficiency, humans have three types of immunity — innate, adaptive, and passive:. Thanksgiving and the holidays are almost here, but with it comes the aches and pains of a less-than-welcome event: Click here to get my FREE Essential Oil Ebook! If your immune system is constantly fighting environmental toxins, it’s challenging for it to operate at peak performance. There are many essential oils that can naturally improve your immune systems function, but these four are some of our favourites. It makes sense that any little germ would manifest quickly when our bodies are working at strengthening our immune systems for winter.

Tea Tree Oil

This go-to essential oil well known for its relaxing properties. It is not intended to diagnose, treat, cure, or prevent any disease. Breathe through your nose from a comfortable distance, exhaling through your mouth. Want to learn more about essential oils?

Your oil blend should include these components: It goes without saying that products from nature are excellent supplements to optimize the benefits of leading a healthy lifestyle. I took my essential oils for immunity “flu shot” recipe shot three times a day for one week, then scaled back gradually to once per day until I felt better. That is why I only use Young Living frankincense because they have their own farm in Oman near Jordan in the middle east and is always authentic and pure. The oils of course are the not the only keys to strengthening your immune system. 15 foods that boost the immune system, it is believed that the anti-inflammatory imparting effects of exercise may be what mediates this risk of chronic disease. But because they are highly concentrated, potent, and acidic, greater caution would often need to be observed in their use. Once you confirm your privacy choices here, you can make changes at any time by visiting your Privacy Dashboard.

  • There are many inauthentic cheap brands of tea tree out there, so you want to be sure to get the pure therapeutic grade oil to get the benefits.
  • I recommend getting lemon essential oil from a reputable source like Young Living.
  • Are we increasing the number of neutrophils?
  • Another effective way to use essential oils is to apply them to your skin.
  • Since it can be expensive, it does help it to last longer to use it with a carrier oil.
  • Has powerful antioxidants to support a healthy immune system when taken internally.
  • The essential oil is particularly effective at ridding the body from harmful pathogens that get past through the body’s natural defense.

Using Essential Oils For Immunity

It is also very invigorating to place 1 drop on your hands, rub them together, cup hands over your nose and mouth and breath in. It’s not as harsh as Eucalyptus globulus or Eucalytus radiata, but it provides many of the same therapeutic properties. Could your immune system be deficient? A rubella virus culture is not often done because it is a more difficult test. Chemically, Ravintsara is chock full of 1,8 cineole, which scientific studies have found to be very effective in supporting respiratory issues. Keep your immune system strong, naturally, binge drinking can also impair the immune system. Shake before spraying in room to purify the air. Fatkullina, E. Ah, we are definitely feeling the cold season creeping in! Eucalyptus globulus, Eucalyptus radiata, Eucalyptus citriodora. You are of course free to create your own blends; I recommend you incorporate at least one (if not more) of the top 7 oils for your immune system that I’ve outlined.

Three common oils with these properties: Fractionated coconut oil works best with cinnamon oil. If used preventatively, it can potentially stop infection from spreading throughout the body. Jiggle the bottle prior to inhaling for optimum effects.


Lemon essential oil is included in the Young Living premium starter kit– Learn more here. But before you reach for the drugstore solutions, consider what could be sitting in your medicine cabinet at home—essential oils. We’ve looked into the 90 oils to determine the best ones specifically for boosting immunity.

Bergamot Essential Oil

Please purchase wisely. When mixed with a carrier oil, antimicrobial essential oils can be gently rubbed onto minor wounds to reduce the chance of infection. Actual product packaging and materials may contain more and/or different information than that shown on our website. Before I bought my first essential oils I did a lot of research about which company to buy through. Health matters: immune boosting foods, it’s a good idea to include ginger in your milk tea. Various essential oils support the immune system by soothing the nervous system and reducing stress.

Eucalyptus is frequently used for respiratory care. When you get cleaned up. Check it out here. Those with sensitive skin should test the oil carefully beforehand. Do not leave the candle burning unattended as it is a fire hazard. There are two main methods of using these oils, topically and by diffusion. It promotes healthy intestinal function and gastrointestinal system comfort. 3 supplements holistic vets give their own pets every single day. The use of lavender oil has also been shown to relieve stress, and to drop and possibly inhibit the flow of cortisol (a stress hormone that lowers immunity) in our bodies.

It is also a complement to other healing methods that maintain high immune resistance like a healthy diet, exercise, and getting at least 7 hours of sleep daily. 5 foods to boost your immune system, green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. For whatever reason, it happens more in the colder months than the summer. The more toxins and chemicals we put into our bodies, the more our immune system has to fight them on a daily basis. Reach for herbaceous, bold oils like peppermint and tea tree. Much like the other essential oils on this list, oregano oil is antimicrobial and antibacterial which makes it great for eliminating viruses that make it through your immune system’s defenses. Wash down with pure, filtered water. Here are three reasons why.

Rosemary Essential Oil

Luckily, there are essential oils that can help to reduce stress and anxiety, promote a proper night of sleep, and boost energy. The information on this website is not medical advice and is not a substitute for consulting with a healthcare provider. Eight foods to superpower your immune system, journal of the American Academy of Nurse Practitioners, May 2020. But did you know it helps with immune support? Exhaustion and fatigue are some of the most troubling symptoms when illness strikes.

Similar to tea tree oil, diffusing eucalyptus will allow you to enjoy the decongestant and expectorant properties. Can i boost my , most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one's work. Experience daily Ayurvedic spa treatments and our gentle signature cleanse and return home with an overall state of peace. One of the most potent compounds in ginger that gives it it’s therapeutic strength is gingerol. There are multiple varieties of Eucalyptus trees (over 500!) Additionally, the high limonene content in this oil makes it a powerful antioxidant, the diuretic properties assist in removing toxins from the body, and its use as a tonic helps this oil strengthen all systems of the body. Essential oils may be just what you have been looking for, and they offer a safer and more natural way to combat several ailments including fighting back viruses and strengthening your immune system.

Other beneficial uses of cardamom oil include as an antibacterial agent in wounds.

Its antioxidant properties combined with its antimicrobial actions can actually stimulate your immune function! Diffusing oils is SO easy and straightforward. Eat these foods to boost your immune system – sheknows, in one older study, 146 volunteers were randomized assigned to receive either a placebo or a garlic supplement daily for 12 weeks throughout cold season. Lavender essential oil is often the first oil that comes to mind when people think of relaxation.