Here are some key things for a healthy immune system: Not to mention, many of us who have spent numerous amounts of time outside in the past few months, are now put back into buildings and close quarters with other people whose systems are also trying to adjust to the changing seasons. According to one study found that frankincense showed strong immunostimulant activity. Essential oils have long been revered for their health benefits, and promoting great immunity is among them! Experts in the health industry have long studied the ways for our body to produce the best immune responses possible. If employed as a surface cleaner, you can expect the same benefit. Topically – Eucalyptus oil is one of my favorites to combine with a carrier oil and use as a chest rub to support normal breathing. Jiggle the bottle prior to inhaling for optimum effects.

The key to my Immune Boosting Shot is the liposomal vitamin C. Remember, stress and sleep are both contributing factors for lowered immunity. I personally use doTERRA and Rocky Mountain brand oils.

That’s not all it’s good for, though. 15 Because of its strong antimicrobial properties, clove bud is a great option to consider when using essential oils for immunity. Essential oils have been used for thousands of years for their therapeutic and healing benefits.

You can get Aroma Foundry's 100% pure essential oils right here. Suppressed immune system, people who have immunosuppression also seem to be at higher risk of certain types of skin cancer. Recent research found that an essential oil blend of wild orange, clove, cinnamon, eucalyptus, and rosemary “exhibited significant effects on the levels of protein biomarkers that are critically involved in inflammation, immune modulation, and tissue remodeling processes. Orange turmeric immunity boosting juice, help get yourself through the rest of the season with this delicious and refreshing immunity boosting juice. 1 (April 2020):

This year I am going on the offensive! When diffused, studies have shown that it can help kill viruses. Second, it’s important to be aware of the specific safety concerns for each oil you use.

Lavender is also great for treating headaches, healing cuts and burns, improving mood and relieving stress.

Wellness Foot Rub

Essential oil-based cleaning products are a highly effective way to sanitize surfaces while preventing exposure to toxins. Many lifestyle factors can weaken our immune system. You can put a drop or two of ginger vitality on a spoonful of honey or coconut oil and swallow. Essential oils can be: I now clean my home with oil-infused natural cleaners rather than toxic chemicals from the supermarket, for example. The kids are back in school.

Essential oils are not necessarily to be used as a preventative cure — meaning, you don’t need to apply them or ingest them daily to keep something from happening. For essential oils basics, please click here to read my Essential Oils 101 class. Lemon essential oil is a wonderful detoxifier. Lemon is known for it’s cleansing and immune-supporting properties. This website is not a substitute for professional care. Have you ever felt extremely tired when you start to become under the weather?

This can cause fatigue across your body systems. A study comparing frankincense to the antibiotic Ciprofloxacin found that the essential oil was as effective as the drug against many harmful microbes. Looking back, I regret this decision. It is an effective decongestant and expectorant, and popular in many home remedies. Lemon oil also helps maintain a healthy lymphatic system which in turn supports the immune system. In particular, it induces the activation of “phagocytes,” which are the body’s main attackers when harmful invaders get in. Immune system explained, as well during awake active times, anti-inflammatory molecules, such as cortisol and catecholamines, peak. BE HAPPY, BE HEALTHY™ Stop Imagining and Start Your Wellbeing Journey Today!

While all essential oils have antimicrobial properties, they differ in which properties they contain.

How To Use Essential Oils to Boost Your Immune System

Learn about how to use essential oils safely and effectively to help support you in achieving you and your family's health and wellness goals. This post is not intended to treat, prevent, or cure disease. These products are not intended to diagnose, treat, cure, or prevent any disease. Topically – You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted.

“It usually keeps things at bay so it doesn’t escalate to misery, which is awesome [because I’m] a mom of four who doesn’t get any down time. Simply shake the mixture and spray them in any room or environment. Another great way to boost your immune system is through aromatherapy. The transition from autumn to winter tends to claim a lot of casualties, so common sense says we should prepare ourselves by guarding against airborne germs and doing all we can to fortify our bodies and immune systems.

(Cinnamon and Clove essential oils are ‘hot’ and need to be highly diluted for safe use).

Where To Buy Good Quality Essential Oils

Aspartame – artificial sweetener that increases the mobility of cancer cells. A damaged spleen makes you more susceptible to infections. Rather than repeating myself, just I’ll suggest you simply click that link to see the recipe, since it’s a bit lengthy (but so worth it). Let’s take a closer look at how these essential oils work to boost your immune system. We are regularly exposed to them from the phthalates in synthetic fragrances to the noxious fumes in oven cleaners. Peppermint essential oil is included in the Young Living premium starter kit– Learn more here. Yes, and one of the best tools to combat the germs and bacteria during cold and flu season are essential oils! Now that you are armed with some helpful tools to support your immune system, you’re ready to create your own personalized combinations.

If illness does strike, use them topically (diluted) to help relieve congestion and other symptoms. Peppermint is the oil you need because it’s known to reduce fatigue. You may also add a couple drops of eucalyptus essential oil to a warm bath to soak in the immune-boosting properties.

You can also use essential oils to help alleviate cold and flu symptoms. Native to Australia, diffuse this oil to help clear the air and promote healthier air quality during times of seasonal illnesses. It’s winter time, and our immune systems could all use a little support. The information presented is intended for educational purposes only and is not meant as a substitute for medical care or to prescribe treatment for any specific health condition. To help balance and heal the intestinal mucosal lining, apply Vibrant Blue Oils Intestinal Mucosa™ blend in a clockwise around the belly button 2 – 3 x daily.

Coconut Oil:

We created an immune-boosting recipe using some of our most popular oils that offers a natural way to soothe and protect yourself. Highly recommend for keeping kids healthy. Lymph™ blend helps keep lymph flowing to move toxins out of the body. Primary immunodeficiency, juice made from the its leaves helps improve digestion and regulates intestinal microflora as well. So get your Zzz's and make sure your kids get plenty of sleep as well. Meditate daily Even as little as 10 minutes a day can make a difference. Want more from Dr.

  • Oregano should never be used on young children or pregnant or breastfeeding mothers.
  • Essential oils and immune system support.
  • To keep the family healthy, rub the oil on the bottom of the feet prior to bed (kids can even be asleep when you apply it).

10 Ways to Use Apple Cider Vinegar

If it’s in fancy packaging, take a close look at the ingredient list. You can mix this oregano essential oil with a carrier oil for a foot massage that can help to bolster your immune system. PET hard plastic mist spray bottle to synergize, add pure water. Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens. Positive and negative regulation of cellular immune responses in physiologic conditions and diseases. Add all ingredients into the dropper bottle, apply a few drops of oil to the chest, back and/or feet as needed.

Read my full disclosure policy here. If you need additional support, I highly recommend Sleep Essence from Young Living or Immupro – which is specifically meant to help support both healthy sleep AND a healthy immune system. The essential oil recipes that you find here are my suggestions to get you started with diffusing oils around your home that not only smell nice, but also serve the purpose of boosting your immune system. Similar to tea tree oil, diffusing eucalyptus will allow you to enjoy the decongestant and expectorant properties. The 2nd immune system- it's big pharma's worst nightmare…. Please note that fir essential oil is one of those not recommended for regular and/or long-term use as its high toxicity may accumulate and affect the body’s organs. We do this several times per week, especially if we are going to be in crowded public places.

Critical to this healing is balancing a chaotic immune system which can present as either over-reactive or under-reactive. If you are feeling ill or have severe symptoms of an illness, please see your doctor. While ingesting essential oils is a controversial topic (read more about ingesting essential oils) I do believe they can be a benefit when used very carefully — when they are included in a high-quality supplement like the Tohi line from Rocky Mountain Oils. Regularly washing your hands, covering your mouth with napkins whenever you sneeze or cough, not picking the scabs on your wounds, showering every day, and changing your sheets often are some of the best ways to avoid catching unwanted microbes. If you don’t experience any discomfort, it should be fine to apply to a larger area. I think it’s simply a matter of modern cultures beginning to understand what ancient civilizations knew a long, long time ago. Topically– Similarly to eucalyptus, this is a great blend to combine with a carrier oil like coconut oil and rub on the chest for healthy breathing.

Don’t blame me if you break a nail prying off the caps from your extra essential oil bottles!

Event Information

I loaded up on multi-strain probiotics. Lemon (Citrus limon) essential oil includes the naturally occurring constituent limonene. Once you confirm your privacy choices here, you can make changes at any time by visiting your Privacy Dashboard. Before applying this mixture, test it on a small area of skin. If we have too much heat this can compromise our immune systems. Topically- Use with or without a carrier oil like coconut oil and rub on the skin.

Soothing Bath Remedy

It has detoxifying properties and believed to help reduce sugar cravings. Cold and flu season are about to get into full swing. Please know that this website contains affiliate links. Robot check, acidophilus, L. I was sick for nearly two months and the second bout of pneumonia really kicked my butt. Melaleuca alternifolia. Shortly afterwards, I developed a high fever and nothing I tried naturally seemed to help. If you want to support your immune system against the sniffles and uncomfortable scratchy throats this season, you’ll definitely want to try some of these recipes out.

– Frankincense is a great essential oil to diffuse for a grounding and uplifting aroma that supports health. Inhalation stimulates the immune system and keeps illnesses away. Internally– Ginger is one of my favorites to take internally. Overexposure to essential oils may lead to effects such as headaches, nausea, and possibly emotional disturbances. This weakened the virus and made it easier for the immune system to attack it.

We’ve put together a list of the best essential oils and synergies you can use for immune support. Common citrus oils include Orange and Lemon. Research has shown that meditating can help your immune system work better, and it can even help you sleep better. A probiotic supplement such as PB Assist+ is an excellent way to populate the GI tract with beneficial microflora, thus enhancing immunity. Ginger includes the naturally occurring constituents zingiberene and beta-phellandrene. How to boost your immune system, set a water intake goal. Research has shown that a similar blend of oils have effective antiviral and antibacterial properties.

Boosting Immunity

Take 1-2 capsules a day or more when immune support is needed. Check out our blog on the differences here! I love to add clove to the diffuser. If you love your meat, make sure that they are handled well and thoroughly cooked to avoid contamination. Our immunity is limited to its own ability to function properly. Immune system vitamins & tablets, when it comes to probiotics, there is also some truth to the idea that the bacteria and organisms living in your gut may play a role in your health. I sometime rub this onto my throat as well if I feel like my respiratory system needs a bit of support. At the core of aromatherapy are essential oils, which are extracted from different parts of plants and abundant in healing properties.

Fall is right around the corner and that means flu season is almost here. Almost all store-bought essential oils contain a warning “do not ingest”…this is usually an indication that they are not pure. Want a kit that’s ready to go?

Eucalyptus Essential Oil

Science has been doing its part to see whether or not essential oils can really be beneficial to human beings’ overall health—not just of the body but also of the mind. Try one or more of these oils in your diffuser (or diluted topically). We often diffuse the oils a few times during the day (in lieu of hourly roll on application) and then apply the roll-on formulas just before nap time or bed time. When people are looking to boost immune system function, it’s likely because they are trying to avoid getting sick.