The Best Essential Oils for Boosting Your Immune System

Another study has shown eucalyptus oil to stimulate immune responses in humans by increasing white blood cells that help to fight off infections. The essential oil was also shown to reduce symptoms of leaky gut and reduce parasites in the digestive tract. The 11 essential oils that boost immunity are eucalyptus, frankincense, oregano, peppermint, lavender, cinnamon, thyme, cardamom, rose geranium, tea tree, and lemon oil. Geranium essential oil and Geranium leaves (rose-scented Geranium only) also contains antibiotic, antiseptic, and anti-fungal compounds.

These statements have not been evaluated by the Food and Drug Administration (FDA). Here’s how you can use Ginger Oil: As a highly effective mood booster, bergamot essential oil can help reduce feelings of stress, anxiety, and depression, which are just some factors that could cause your immune system to take a nosedive. There are many factors that can affect the immune system. Use the following essential oils and recipes to help enhance your immunity and strengthen your respiratory system for the season. Thyme can be used to treat coughs and a sore throat; gastrointestinal issues like colic, upset stomach, gas, and diarrhea; and works as an appetite stimulant and a diuretic. Among many, many other benefits, this is among the most powerful immune-boosting essential oils you can have.

The plants used to make them may be exposed to pesticides and other toxins, even if they’re organic they may be processed with chemical solvents or even combined with synthetic fragrances thereby degrading their therapeutic quality.

Get enough sleep Sleep is the number one thing you can do to help your immune system function properly. It also has an analgesic effect on tension aches when applied on the temples and the back of the neck. Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments. Tisserand, Robert. Getting quality sleep, eating a healthy diet, exercising regularly, and reducing our toxin load are all things that have a big impact on our immunity. Regular use of lemon oil on your skin can make you vulnerable to ultraviolet rays and up your chances of getting skin cancer.

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Clove essential oil is incredible in promoting a healthy immune system. The essential oil is known to bolster the body’s resistance against illness and soften mucus build up that is blocking your nasal airways. Shake before spraying in room to purify the air. Oregano essential oil can be used both help strengthen the immune system and prevent cold and flu, or to shorten the timespan of an illness once you get sick. Oregano includes the naturally occurring constituent carvacrol. “It usually keeps things at bay so it doesn’t escalate to misery, which is awesome [because I’m] a mom of four who doesn’t get any down time.

All content on The New Potato (even when supplied by a medical professional) is intended for educational and conversational purposes only. No sale or discount. The oil has anti-inflammatory properties that bring down swelling and also has antiseptic and wound healing compounds that help to decongest skin. They are the “life blood” of plants and contain many powerful constituents to support a healthy immune system.

It also boasts antiseptic and anti-inflammatory properties.

How We Use Our Healthy “Flu Shot”

Another method of direct essential oil inhalation involves the use of steam. In a 2020 canine study , researchers found that On Guard weakened the influenza virus in canine cells that were infected. Because of eucalyptus essential oil’s antibacterial properties, it was used during the late 19th century to clean urinary catheters in British hospitals. This variety of Frankincense has a green, balsamic, with lemon-wood aroma. This is especially true when those problems are beyond our senses and have yet to manifest in occurrences that we can see and feel. Rosemary – Provides a great boost to the immune system and can be helpful in loosening mucus clogging nasal passages. Here are some of the most common essential oils for the immune system:

This means that it tends to kill the various microbes and bacteria that interact with your body on a daily basis. Breathe through your nose from a comfortable distance, exhaling through your mouth. Diffusion (adult) - 10 drops of Immune Plus into Ultrasonic Ceramic Aroma Diffuser, refresh every 2 hours. If you happen to have a diffuse, you can also use these oils to bring life to the atmosphere. All essential oils to the roller bottle, top with jojoba oil. Avoid ingesting large amounts as essential oils can be toxic, and keep away from the eyes and other mucous membranes.

If making these blends for children ages 6 and above, cut the drops of essential oils in half. This oil blend is a popular choice for diffusing for its relaxing aroma and cool feeling on the skin. 9 ways to boost your immune system, this algae is a very potent antioxidant, which is able to help the body’s defense system, adding a second layer of defense and helping the body decrease inflammation that causes disease. Lemon essential oil is included in the Young Living premium starter kit– Learn more here. However, feel free to switch out any oils to suit your needs and adjust amounts accordingly based on your diffuser instructions. Read more about Histamine HERE.

While a few products cause immediate reactions from acute exposure (headaches from fumes, skin burns from accidental contact), different problems arise with repeated contact.

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Peppermint has a very invigorating aroma that goes really well when combined with citrus oil. Take a closer look at the foods you are eating. It is extracted from the dried leaves of chosen eucalyptus trees. It’s fresh and spirited, yet not as “tree”-y like Tea Tree. Look into what other customers have said about the company.

You can even visit their farms all over the world! It’s a much more empowering place to be. Many essential oils are antiviral, antifungal, or antibacterial.


Not only for your own health and wellbeing, but for the health of the planet too. 18 natural immune boosters for kids that work, tips for incorporating massage into your daily routine:. You get a monthly shipment on your doorstep of your favorite products from Young Living and earn store credit and get reduced shipping at the same time! Without proper sleep body systems get fatigued. 13 Please note that rosemary should be used with caution and never on or near the face of infants or young children. You would need a diffuser for this and you can even purchase ones that double as humidifiers. Peppermint creates a cooler sensation on the skin, so it helps to mix it with a carrier oil like coconut oil before rubbing on the skin to minimize the intensity.

Lavender is truly a versatile oil! Lemon – A powerful detoxifier. Avoid use of Eucalyptus globulus and peppermint for children. 7 tips to boost your child’s immune system. This oil includes naturally occurring constituents terpinene-4-ol, gamma terpinene and alpha-terpinene which help to give it is therapeutic properties. What are we boosting? – Eucalyptus oil is one of my favorites to combine with a carrier oil and use as a chest rub to support normal breathing.

To ensure optimal immune function, you can apply the Parasympathetic™ blend, which contains clove oil found to support immune modulation, to the vagus nerve (behind the earlobe on the mastoid bone) before meals to stimulate the parasympathetic nervous system “rest-and-digest” state. | kids boost immunity, it’s also clinically shown to reduce contagious diarrhea and occasional digestive upset. Peppermint essential oil is included in the Young Living premium starter kit– Learn more here. Dill oil has a calming and antispasmodic effect. That said, the goal is to balance, not block, the histamine responses. It can also be diffused which helps babies to relax into restful sleep. Lavender has analgesic, sedative, and anti-convulsive properties which has positive therapeutic effects on neurological disorders.

  • Ravintsara, from the Camphor family, helps to temporarily relieve coughs associated with colds.
  • Ready to get started?
  • The good news is several different essential oils can help you strengthen your immune system so you can remain healthy and active throughout the year.
  • It’s usually a pretty safe bet that lavender will be beneficial for most situations.
  • To live a wholesome lifestyle, you are in need of a strong immune system.
  • Applying it to your face every day can brighten your skin and make it tighter making you look younger.
  • – It is one of my favorite blends to diffuse in the home.

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Raven is a mix of eucalyptus, ravintsara, peppermint, and many other healthy ingredients. Otherwise, add it to your diffuser so your entire family could enjoy it too. 30 (July 26, 2020): GC-MS stands for gas chromatography-mass spectrometry. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. Try adding a few drops to your nebulizing diffuser or you can even use it as a household cleanser and can take advantage of its antibacterial properties as well. There are many inauthentic cheap brands of tea tree out there, so you want to be sure to get the pure therapeutic grade oil to get the benefits.

Clary Sage Essential Oil

However, another way we can support the immune system is to add essential oils to our daily regimen. Flu fighting nutrition: give your immune system a boost, like any fighting force, the immune system army marches on its stomach. Complementary oils to add are lavender, frankincense, bergamot, and ylang-ylang. “Effects of Low Doses of Essential Oil on the Antioxidant State of the Erythrocytes, Liver, and the Brains of Mice.

It helps relieve symptoms associated with colds, viral respiratory infections, influenza, and chronic bronchitis.

This lack of agreement and the paucity of studies outline the need for more research in this area. PLUS join the email course to learn how essential oils can support a healthy immune system, digestion, skin, sleep & more! The best carrier oil to dilute essential oils in or use on babies and children are:

This effective antiseptic essential oil can help to clear up fungal infections and colds. 10 Best Essential Oils to Support the Immune System: Eucalyptus has a strong flavor and consuming it without diluting it can cause vomiting and dizziness.

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Like so many times in my life, from my pain was birthed a purpose, and I have been blessed with natural solutions that have been destined to help the world. This helps restore the integrity of the mucosal lining to restore optimal balance of healthy intestinal flora. We even use immune-support essential oils in our countertop and bathroom cleaners. To be fair, though, the same could be said of our essential oil 6-packs for cold symptoms and for microbial infections, but that’s because essential oils are just godsends in general. Niaouli essential oil is considered especially beneficial for boosting immunity. It’s not going to be pleasant on your tongue, but the benefits that it will give your body is definitely worth suffering the taste for.

Essential Oil #11 – Lemon Essential Oil

A study published in the Journal of Alternative Complementary Medicine found that lavender oil can bring immediate improvement to those struggling with insomnia (try diffusing it in your bedroom; rubbing a few drops on your neck, chest and temples; or rubbing some directly onto your pillow.) Before using essential oils, test your body’s reaction on a small patch of skin. Roman chamomile is also one of the main essential oils in Sleepy MONQ, which can be kept next to your bed and used aromatically whenever you have trouble sleeping. This is true for many who have discovered the wonders of using essential oils, and you can experience it too! Let’s face it – everyone doesn’t like the same aromas.

Studies have even shown that it can reduce the symptoms and development of Alzheimer’s disease. ​​immune boosting supplements: they might backfire, because water makes your body stronger. You may also choose to use a mixture of other antimicrobial essential oils. Use as a diffuser or as a massage oil.

And one of the many great ways to use essential oils for immune system support when you have a cold. Your oil blend should include these components: Eucalyptus is also an anti-inflammatory for the lungs. Lavender also has antioxidant properties, protecting the cells from free radicals. It is also very effective at supporting the respiratory system.

Fractionated coconut oil works best with cinnamon oil.

How To Use Essential Oils For Immune Health

Applying a couple of drops of tea tree oil mixed with carrier oil to your chest can help to clear your sinuses quickly. During the winter months, people are more susceptible to illness. Whether it’s for your immune system, or for treating acne or cold sores, for use during cold and flu season or cough and chest congestion, tea tree is part of the aromatherapist’s vocabulary. Dilute a few drops of rosemary and apply to skin sores or bites to reduce redness and swelling. Remember not to stay too long under the sun when wearing the oil or you might get sunburned.

Adding a few drops to a bath is also very relaxing to the muscles. A baby should be 3 months old and up for them to safely use essential oils and not compromise their skin’s health. Its name is derived from the story of the four thieves who was said to have used science and plants to avoid getting sick while stealing from people afflicted with diseases in 15th century France. The tree is from Sri Lanka and the Malabar Coast of India but can also found in Jamaica and Brazil. An everyday cleaning spray can be used to clean surfaces that collect germs — like doorknobs or faucets.

Topically – You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted. There are 4-5 other things you should consider FIRST before even worrying about using essential oils for immune support. Retrieved from ttps:

  • It also has a host of health benefits that include anti-inflammatory, anti-diabetic, anticancer, and antimicrobial properties.
  • You can also mix 2 drops of the oil to a hot tub to absorb its immune system enhancing effects.

Harnessing The Power Of Nature

A study found oregano oil helps fight bacterial infections caused by E. Having a balanced diet, sufficient sleep and lots of exercises are essential to great health. Anti-inflammatory, decongestant, expectorant, analgesic and relaxing properties are all readily available with the right combination of pure essential oils - as are important vitamins, nutrients and detoxifying compounds to benefit sustained health. This along with its capacity to protect the nervous system from various modern-day pollutants may serve to protect the body from many harmful elements that can bring its defenses down. It’s also used for aesthetic purposes like clearing your head of lice and improving your skin’s texture. We’ve looked into the 90 oils to determine the best ones specifically for boosting immunity.

If it’s in fancy packaging, take a close look at the ingredient list. Here is our recommendation for dilution rates for babies and children up to the age of 15. Place a few drops in a mist diffuser or a ceramic candle diffuser. Looking back, I regret this decision. And find out top 10 best essential oils for immune system 2020. Depression and its mental & physical effects, cytokine-induced sickness behavior:. Are you constantly reminding your kids to wash their hands? The above photo is me at the Young Living farm in Mona, Utah next to the beautiful lavender plants. Emotionally, Ravintsara can relieve depression and soothe stress.

It has some great oils and blends that are perfect for dealing with colds and flu! Diffuse this blend into the air in your home or office and inhale your aromastick throughout the day to get the best benefits! Cardamom oil is not as popular as other essential oils but its uses and health benefits equal those of the popular ones. Consult individual product labels for safety information. You would only need a few drops to diffuse and a few drops in carrier oil to use on the skin so this tiny bottle will go a long way.


It is not intended to diagnose, treat, cure, or prevent any disease. Massage into the soles of the feet and cover them with cotton socks to allow the solution to absorb. You can also add it to a massage oil, use it in a warm bath, or simply sniff it straight from the bottle whenever you begin to feel anxious. First, some light coughing presented itself, then it advanced and became deep and chronic (non-stop).

Sleep, stress, and the amount of physical activity all affect the immune system, whether positively or negatively. Enjoy once or twice daily at the onset of a cold, or when exposed for prevention. I now clean my home with oil-infused natural cleaners rather than toxic chemicals from the supermarket, for example. Use a Diffuser- Raven is a great blend for your diffuser.