Which Essential Oils Are Best To Boost The Immune System, And How Do You Use Them?

As the seasons change and we move into fall, we brace ourselves for the onslaught of colds and other illnesses. One simple way is to add immune boosting essential oils into your daily routine. Other essential oils such as eucalyptus, ginger, lemongrass, lemon, and orange all contain potent antibacterial properties that also make them essential for any air-purifying blend. There is no such thing as a be-all and end-all way to keep it all in check, but a healthy lifestyle is undoubtedly still your best chance to be in a full state of physical well-being. The best way to get started is to get a Young Living essential oil kit which also gets you free membership, 24% off any orders along with other discounts and benefits. It contains powerful therapeutic properties that are antibacterial, antiviral, and antifungal.

An alternative to this is to apply the oil to your palms and cup the hands over your nose. I love to add clove to the diffuser. Using this in your bath water or soaps will help protect your skin from infection as well as giving both your hair and skin a shiny appearance.

Ginger oil can spice your recipes and keep your family healthy. Diffuse – Oregano oil can be diffused to help keep the air clean, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with a complementary oil like grapefruit, lemon or thieves. Once you’ve taken out some possible offenders, fill your diet with as many fruits and vegetables as you can – organic when possible. (Cinnamon and Clove essential oils are ‘hot’ and need to be highly diluted for safe use). Most of these natural remedies can be used with over-the-counter medications, but they may also be able to completely eliminate your need to visit the pharmacy. It helps support healthy breathing and is very uplifting. Before running to the drug store for over the counter medications that may be filled with ingredients you are unsure of and can’t pronounce, you should consider trying essential oils from a natural source to help strengthen your immune system and get through cold and flu season. 3 vitamins that are best for boosting your immunity – health essentials from cleveland clinic. When you think of a traditional nighttime tea, chamomile is often the first ingredient that comes to mind.

There are several essential oils that have immunostimulant properties, meaning they stimulate the action of the immune system.

DIY Essential Oils Reed Diffuser

It is common knowledge that lemon fruit has noteworthy immunity-boosting properties. Try adding a few drops to your nebulizing diffuser or you can even use it as a household cleanser and can take advantage of its antibacterial properties as well. How to Use it: These essential oils have antibacterial, anti-fungal, anti-inflammatory properties. You can also add a few drops of other essential oils to vary the scents. One way to kill airborne viruses and bacteria is to diffuse essential oils. Although there is no one-size-fits-all when it comes to dieting, it is important to observe one that is high in fruits and vegetables because they are rich in vitamins and minerals that can do wonders to the body.

China is the largest manufacturer of these oils but the tree originated from Australia. Aromatherapy can be used to help support and reduce the burden on our immune system which is particularly useful when we are feeling run down, under a lot of stress or caring for those who are unwell. Specifically for immunity, lavender is beneficial since it can not only help induce a good night’s rest—encouraging your body to get the restorative sleep it needs—but is also commonly used for reducing stress as well. It can help clear bronchial passages and fix simple breathing problems. It is safe to ingest even for children. Place a few drops in a mist diffuser or a ceramic candle diffuser. The best daily vitamins for adults to help boost immunity, cut back on hand sanitizer. Unfortunately, most mainstream stores or supermarkets sell these treated oils.

It’s a very strong blend of oil. Made with care from our top quality oils and, as always, Edens Garden essential oils are never diluted or mixed with additives. Essential oils can be especially beneficial for the immune system due to their antibacterial, antiviral, and antifungal properties.

You can also place a small amount of it in a vegetable capsule and swallow it.

What Are Essential Oil Carrier Oils?

As we head into the fall and winter months, wellness is on the forefront of our minds more than ever. Primary immunodeficiency, located just under your rib cage on the left side of your body, your spleen helps to filter your blood. Derived from the resin of the Boswellia tree, frankincense is best known for its highly effective inflammation-fighting capabilities. Thieves can effectively kill 99.

There are actually foods that naturally boost our immunity. 12 Additionally, it’s an immunostimulant, so it can not only help protect the body by fighting off germs, but also helps boost the immune system. Use essential oils in a well-ventilated area and keep concentrated oils away from children and pets. For improved oral health, add a drop into a cup of warm water and use as your final rinse after brushing your teeth.

You can also mix this with water and use it as a spray for your house.

Tips to Safely Diffuse Essential Oils Without Harming Your Cats

Has powerful antioxidants to support a healthy immune system when taken internally. There’s no needs to dilute it before application but if you prefer to add carrier oils on it, then go for it. Essential oils are simple to apply and offer consistent benefits. It’s a powerful oil so take only a small amount at a time. This blend is perfect for fall or winter to help maintain and healthy home and a strong immune system. It’s a complementary treatment used to help alleviate symptoms.

You can also join Katie for an essential oils class series at the Riordan Clinic starting in January. The best way to do this is by using an aroma diffuser as they better maintain the integrity of the essential oils for therapeutic use. Essential oil usage is becoming more mainstream. Its uses, aside from disinfecting wounds, are it dries up pimples and can be used as a multipurpose home cleaner because of its strong anti-microbial properties. Raven is a mix of eucalyptus, ravintsara, peppermint, and many other healthy ingredients. This is not an indication of a security issue such as a virus or attack. The use of essential oils can be done in 3 ways:

Apply Topically

Another way to maintain a healthy immune system is sleep. This oil helps keep the bacterias in your body at a healthy balance and enhances your immune system while keeping your skin looking fresh. Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system. Can i boost my immune system? “These proteins are particularly active in the respiratory tract. While all essential oils have antimicrobial properties, they differ in which properties they contain.

Avoid getting infection s. Taken all the way from Ecuador, the Eucalyptus Blue helps keep your nostrils clear and healthy for comfortable breathing. The essential oil is particularly effective at ridding the body from harmful pathogens that get past through the body’s natural defense. Eight ways to weaken your immune system, this goes for cold and flu symptoms too. Lemon oil is packed with healthy properties and antioxidants. It has very strong antibacterial, antiviral, and anti-inflammatory properties. Foods to boost the immune system, it may not directly help with warding off a cold, but it bolsters the immune system, so when there is a viral attack the body is prepared. If you want to harness the power of the 10 essential oils mentioned above, here are some tips for their use: For more information on other essential oils and their many natural health benefits, check out this list from Organic Facts.

And for an extra immune boost I like to add a few drops to my water or tea.

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They can assist you with everything from alleviating your symptoms to strengthening your immune system as a form of prevention against illness. Also, the high concentration of oils should be kept far away from the reach of children and your animal companions. Lemon is known for it’s cleansing and immune-supporting properties. If you are pregnant or under care for a medical condition, consult with your doctor before using essential oils. It includes a helpful blend of vitamins, nutrients, minerals, and their Sacred Immune Strength essential oil blend (Clove Bud, Cinnamon Bark, Lemon, Orange, Oregano, Mandarin, Thyme, Rosemary, Nutmeg, Ginger Root, and Sacred Frankincense).

Just mix it the water you’ll use to wash the fruits with and that should do the trick. Some of the widely known oils with immune boosting effects are: It can help with headaches, increase mental clarity, and give some energy. Remember not to stay too long under the sun when wearing the oil or you might get sunburned. Flu fighting nutrition: give your immune system a boost, loaded with whole grains from granola and probiotic yogurt, a yogurt parfait is an immune-boosting start to your busy day. Simply put, it is effective in eliminating different kinds of viruses and bacteria that infiltrate your body regularly.

Oregano (Origanum vulgare) essential oil includes the naturally occurring constituents carvacrol and thymol which can support overall health and maintain a healthy immune system. Robot check, "I think we will become much more aware in the next 10 years of the ways in which specific microbes are involved in certain diseases," he says. During this time, internal usage of essential oils is a powerful and effective route of application. Despite the excitement of experiencing the joy of many of our seasonal pastimes (I’m looking at you Pumpkin Spice Lattes), it is also prime time for the common cold, flu and other respiratory illnesses to start buzzing around the office. We recommend buying from trusted brands to make sure the oils are pure. Top 7 essential oils for winter: Not only is it helpful for the immune system, but it also supports relaxation. Sometimes I want a spicy blend, other times I want a woodsy scent or a floral scent or a uplifting citrus blend. You are of course free to create your own blends; I recommend you incorporate at least one (if not more) of the top 7 oils for your immune system that I’ve outlined.

Most of the existing research is either in vitro or in vivo (animal research).

Lemon Essential Oil

My essential oil of choice is Young Living Essential Oils. It is soothing and healing to mucous membranes like the nose area. They have the highest frequency of any substance known to man. It is harvested from Ecuador.

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They are very transparent about their farming practices—something that is virtually unheard of with any other essential oil company. It was first used as a medicine by the ancient Egyptians. My answer is in my personal experience (even as an early skeptic), yes essential oils totally work to keep my family above the wellness line. Not for dermal use, avoid contact with eyes. There are many ways to strengthen your immune system. These oils can also be used in the moment when you feel that first sniff to ward it off.

Whether it’s before these microbes enter your system or after, lemon essential oil can be relied upon to help you defend against them. Not only does it maintain clean air within the home when diffused, but it also smells amazing because of the hints of cinnamon and clove. 15 ways to naturally boost your immune system this winter i the lifeco. Want more from Dr. And everyone in the family benefits from using calming essential oils in the diffuser before bedtime! Frankincense essential oil is a potent immune system booster in a cellular level – it aids the body in creating additional while blood cells that combat harmful pathogens and diseases. Experts agree that the reason why this period is labeled as cold and flu season is not because people feel cold, per se, but because most of us tend to spend more time indoors – making us within a spitting distance to each other and more susceptible to germs that spread bacteria and viruses!

These all-natural ingredients are your creative, convenient, and effective means of protecting your home from diseases.

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Eucalyptus oil is great for supporting your immune system. See our essential oil diffusion guide to know more about dilution rates. Lavender oil may be used 2 ways: According to Bio Source Naturals, ‘Antioxidants offer powerful, effective protection for your body and cells against their oxidative stress, by blunting the damaging effects of free radicals’. Interferon: autoimmune drug side effects & dosage, hIV-1 messenger RNA contain a target sequence at the 5′ end which is recognized by the transactivating accessory protein Tat; the trans-activating response (TAR) RNA element plays a critical role in activating transcription [197–199]. Another great way to boost your immune system is through aromatherapy. Frankincense oil is usually used as a stress reliever. It’s impossible for your immune system to function properly without enough sleep. Isn’t it crazy how good kids are at sharing germs and getting each other sick?

Studies have even shown that it can reduce the symptoms and development of Alzheimer’s disease. You can also use it as a pain reliever. Many readers and my Young Living members, who started diving into their essential oil starter kits, have been asking me about immune system support. American researchers reported in 1999 that one of the ways tea tree oil helps is by activating white blood cells which are part of the immune system. Diffusers are tools that disperse the oils into the air giving everyone in the household the aromatic benefits.

Frankincense (C02 extract)

As I mentioned above, stress and sleep are both contributing factors for lowered immunity. Five sprays a day can keep the doctor away! It is also recommended to put essential oils on your chest and throat if you have cough, chest congestion or a clogged nose. The best ways to use these essential oils:

They can also be used as a powerful cleaner that won’t only help you cut costs but will also save you from exposing yourself to harmful chemicals that could affect your thyroid and your hormones. The study found cinnamon extracts to induce tumor cell death in mice. Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens.

It’s not recommended for children under 6 years old (substitute lavender instead). It has long been revered as a powerful essential oil to support a healthy immune system. I remember often using oil of oregano for a sore throat and even though it tasted horrible it would kick that sore throat right out! Here are some key things to avoid in order to reduce your toxin load:

If You Can’t Get To Sleep…

Not only is it helpful for the immune system, but it also supports healthy digestion. The best part is, if you’re looking for a convenient essential oil package that includes not just potential immunity boosters but also cold and flu remedies, this one might prove to be all that you’ll need. Because of the way our bodies metabolize the compounds found in essential oils, it is safer and more effective to use smaller amounts of essential oil spread over consistent time intervals, rather than a single large application. 7 signs you have a weak immune system, ask a family member or friend to come with you, if possible, to help you remember the information you're given. 6 unsuspecting ways you're weakening your immune system, however, only the most serious PIDDs are treated this way. No matter what sickness has got you feeling down, try out an essential oil for an added dose of relief, but partner these suggestions with your doctor’s recommendations, too. But there’s a lot of accompanying dangers to this, so please check the recommended dosage for specific essential oils and the proper ways to use it by speaking to a qualified aromatherapy practitioner. – You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted. Simply put a drop of either essential oil under your nose and on the back of your neck and take deep breaths, Try out Vitruvi’s potent Peppermint Oil ($15).