Immune Boosting Essential Oil Roller Blends

Cinnamon oil may be used in 3 ways: If you’ve been wanting to learn more about essential oils, you’ll love this free email course and e-book. There are several simple steps to start improving the quality of food you are eating:

This technique is especially soothing during winter where the temperature drops at its lowest in the year. Here are my top go to oils to boost your immune system: But before you start stockpiling meds with names like “Phenylpropanolamine,” give good ‘ole mother nature a go with Immunity. To state simply, essential oils are a non-drug treatment that can improve the quality of our lives. What foods boost your immune system?, eat foods with high antioxidant levels (also known as superfoods, such as avocados) these are great for your immune system. The first thing to do is divide oils according to how they support your body (please note: )

  • It doesn’t share lemon’s name for nothing—it also contains a significant amount of limonene as one of its major components.
  • 5 Please note that eucalyptus essential oil should be used with caution and never on or near the face of infants or young children.
  • You can also use them to nip a cold or flu right at the onset, to prevent it from hitting you full force.
  • The use of peppermint oil also has positive effects on inflammatory conditions like rhinitis, bronchial asthma, and colitis.
  • Marjoram is a great essential oil for calming and relaxing and would work well for this.
  • Oregano oil is beneficial in treating various health concerns and the usage of this oil depends on what body conditions you are presently enduring.
  • If you are feeling a little apprehensive about the change of season and worrying about all those nasty bugs that are floating around at the moment, you’re certainly not alone.

Worwood, Valerie Ann. With a little pre prep a few weeks before returning to the Fall routine you can boost your immune system naturally and be ready to take on those colds and flu! Use a Diffuser- Tea Tree is a great air purifier and is good for your health making it a great blend for diffusing in your house. When paired with a carrier oil like jojoba oil, it can be a great way to improve your immune system through a nice, sensual foot massage. There are many ways to prevent illness, from practicing good hand washing techniques to getting your annual flu shot. Animal parade kids immune booster chewable, it also has a mild flavor. It’s still related, and if you have nothing else available, use Cassia. This oil has a calming and soothing aroma that can be used to treat anxiety and depression disorder.

Be sure to use FDA approved dietary grade essential oils when taking it internally like the Young Living vitality oils.

Diffusing Essential Oils for Immune Support

It’s definitely worth its price. Have you ever felt extremely tired when you start to become under the weather? The key to boosting your immune system and supporting your body is to shed that excess heat before you head back to school, work etc.

It provides a great boost to your immune system and can loosen some of the mucus clogging your nasal passages. I loaded up on multi-strain probiotics. Diffuse for no more than 60 minutes. Using certain oils can help too. Can also help relieve a sinus headache. After all, the easiest way to take care of an illness is before it ever happens! It’s best applied to the sole or at the nape. Here's another reason to stop taking antibiotics, we are greatly assisting the enemy. Let aromatherapy oils really shine and assist your body to improved health and wellness.

Do make sure that you don’t exceed the recommended dose of 2 drops as it can be toxic to the body in high doses. The extraction process of frankincense is time-consuming which makes it expensive. And similar to another citrus essential oil on this list, lemon can also serve as a mood stabilizer which could possibly lead to an improved functioning of the body’s various systems. Most of the time this is assumed to mean they will help the body fight infection. The cloves that the oil comes from are well known for having an extremely high antioxidant level. The study is limited but shows promise in the use of cinnamon oil to treat cancer. This oil can also relieve bodily pains when applied directly on the skin.

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Find a reputable brand name. This practice weakens the oil and sacrifices quality. With this in mind, we should get used to the idea that toughening our immune defenses is not only a seasonal thing to consider, but really a year-long and day-to-day priority. Just remember that it is easy to get lost in your favorite essential oil scents, so please don’t be shy to add in a new one or experiment a little to get desired results. High fructose corn syrup at all costs.

By understanding how essential oils affect the body’s systems and the different properties each oil has, you can construct a daily routine that can help you be the healthiest you can be, especially as cold and flu season approaches. As the liposomes travel through your gastrointestinal tract, they gradually peel away in a controlled manner. How boost your immune system, according to an immunologist, not only is there little clinical research showing that vitamin E supplements benefit your health, they may be harmful in some situations. This means you’re staying healthy on the front end, rather than constantly trying to get your body to a state of health. If you want to harness the power of the 10 essential oils mentioned above, here are some tips for their use: Always be a smart customer and be critical on how you choose your purchase. Add 1-2 drops of Immune Boost Blend Essential Oils to the coconut oil and mix well, then add this mixture to the rest of the ingredients, mixing well again.

Eucalyptus globulus can relieve sore muscles after exercise. For more information on other essential oils and their many natural health benefits, check out this list from Organic Facts. How can i start boosting my immune system? This is particularly crucial for older adults or anyone with a suppressed immune system. The kiddos are learning to turn to NATURE for problem solving, not chemicals or pharmacies.

  • As we head into the fall and winter months, wellness is on the forefront of our minds more than ever.
  • Frequent hand washing is one of the most important things that you can due to limit threats to your immune system.
  • Oils can be used to cleanse the excess heat from summer to prepare your body for the change in season, boost your natural immune system response, and to ward off that cold when you feel it coming on.
  • The use of this essential oil also improves oral health and freshens breath.
  • It induces sleep and relaxation.
  • All it takes is a few minutes each day—ideally 10-15 minutes in both the morning and evening—to focus on yourself and just breathe.
  • Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way.

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Almond oil prevents disease for your furry friend because it contains antioxidants. Studies suggest that these two compounds kill bacterial cells by making the cell membranes more permeable. Consume it- If you can’t put it purely in your skin you probably shouldn’t consume it pure either. This undiluted blend is great for congestion relief. How chemotherapy affects the immune system, without a new vaccination, the new immune cells wouldn’t recognize viruses such as measles and mumps and launch a prompt counterattack. 4 Please note that lemon is a phototoxic essential oil, so it should only be used on the skin in very low dilutions and never directly before sun exposure.

Follow these four recipes to get the most out of them. Adding it your diffuser can produce a refreshing smell that can cool your throat and your lungs. Always consult your health provider’s advice before anything else. Included as one of the gifts of the magi to the baby Jesus, frankincense has long been part of medicine and personal care treatments in the East. Unlike most oils, this oil doesn’t have a relaxing aroma, instead it gives off an energizing aroma that will bring your blood to life and get you moving. They don’t call frankincense the king of essential oils for no reason. Lavender has analgesic, sedative, and anti-convulsive properties which has positive therapeutic effects on neurological disorders. Many of the nutrients are lost in the processing.

  • I like to diffuse them to clear the air of airborne germs (or use a personal inhaler) and use my homemade cleaning spray to clean surfaces, which is another breeding ground for germs.
  • It is also an anti-inflammatory that can help with other issues relating to stomach health.

11 Best Essential Oils For The Immune System

It includes the oils hyssop, mountain savory, cistus, camphor, frankincense, oregano, clove, cumin, and dorado azul to create a fragrant and protective haven. This gets tiring, especially if you work a traditional job and end up using all your vacation time staying home with sick kids. Massage into the soles of the feet and cover them with cotton socks to allow the solution to absorb. It also helps treat food poisoning. 16 healthy smoothies to boost your immune system, but in the last two weeks, all 3 of my girls have gotten sick. Antimicrobial, antibacterial and anti-fungal effects of numerous essential oils can help protect your body from illnesses and infections. Geranium contains antibiotic, antiseptic, and anti-fungal compounds, making it a great flu and cold remedy if you believe you are getting sick or have been exposed to someone who is. If making these blends for children ages 6 and above, cut the drops of essential oils in half. The oil is essential to the life and health of the plant.

Do note that not all essential oils should be ingested. This oil is regularly used after workouts and when feeling stressed. Its uses include as a diuretic, helping to flush out toxins from the body; enhancing the release of gastric juices to help the stomach to function properly, and relieves nausea and vomiting. By developing a habit of using essential oils, you wouldn't have to feel guilty about being a negligent caregiver to your family. If your immune system is constantly fighting environmental toxins, it’s challenging for it to operate at peak performance.

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You should also watch out for a possible allergic reaction to the oil. I’m excited to share with you theses 25 recipes for using essential oils for the support of a healthy immune system! Also noteworthy is this 2020 study on the immunostimulant effects of inhaling frankincense oil. Lemon essential oil:

Mix a few drops in your moisturizer to apply on the face and body. Diffuse – Oregano oil can be diffused to help keep the air clean, but it has a very strong scent so use it sparingly (just 1-3 drops) and combine it with a complementary oil like grapefruit, lemon or thieves. Some essential oils that support the health of our immune system are Cassia, Lime, Cinnamon, Marjoram, Melaleuca, Oregano, Roman Chamomile, Tangerine, Thyme, Vetiver, and Wild Orange. Well-known and expensive does not always equal quality but well-known brands bank on their reputation and maintain a level of quality that you can trust. This oil includes naturally occurring constituents terpinene-4-ol, gamma terpinene and alpha-terpinene which help to give it is therapeutic properties.

It’s not exactly a rare herb but you can only harvest it once per year so don’t be surprised if you find it a little pricier than more common oil blends. Some examples include an inability to get effective rest when you need it, a shortened or lengthened sleeping time with limited renewing quality, and a reduced appetite that lowers your body’s chances for getting the proper nutrition it needs to defend itself against invaders. Stimulates immune response at a cellular level. Immune system: diseases, disorders & function, in autoimmune polyendocrinopathy-candidiasis-ectodermal dystrophy (APECED) also autoimmunity and infections coexist:. Unfortunately, there are many companies selling imitation synthetic oregano which is why I always recommend getting any essential oils from Young Living. Essential oils are a great place to start for sleep support. A little less for young kids and elderly, a lot less for babies. It’s also great for protecting against neurological damage.


Take a closer look at the foods you are eating. Eucalyptus essential oil can help support upper respiratory health and help combat congestion. In particular, it induces the activation of “phagocytes,” which are the body’s main attackers when harmful invaders get in. If taking internally, ensure the oils are from a trusted source and are indeed pure and tested as such. It can help fight off a number of illnesses such as flu, chickenpox, measles, and more. This was the first time I took antibiotics in nearly a decade and, even though I felt a bit better initially, I quickly relapsed and ended up worse off than I was at first!

Of course, its uses aren’t limited to just air and surfaces. Essential oils can beautifully support your immune system by diffusing or spraying them in a room, cleaning the house with them, or apply them directly to the skin. Derived from the resin of the Boswellia tree, frankincense is best known for its highly effective inflammation-fighting capabilities. Its uses, aside from disinfecting wounds, are it dries up pimples and can be used as a multipurpose home cleaner because of its strong anti-microbial properties. This makes for a great flu and cold remedy if you believe you are getting sick or have been exposed to someone who is. A Developmental Approach to Pediatric Environmental Medicine. All essential oils have antiseptic properties to some degree and many essential oils are especially good at treating harmful bacteria, fungus and viruses. The average household contains over 60 toxic chemicals, according to environmental experts.

In addition to being invigorating, it’s well known to support a healthy immune system plus uplift and revitalize. An alternative to this is to apply the oil to your palms and cup the hands over your nose. The ingredients for the spray include: They also purify the air and distribute negative ions, which helps improve oxygen flow to the brain, serving to relieve stress & fatigue, improve breathing, and help you sleep better.

  • Use a Diffuser- Pour a small amount of oregano oil into your diffuser to cleanse the air.
  • The most important properties you’re looking for in an essential oil for immune support are antibacterial and antiseptic.
  • Essential oils are useful and provide many health benefits but not all essential oils should be used for babies and children.

Frankincense Essential Oil

There are many inauthentic cheap brands of tea tree out there, so you want to be sure to get the pure therapeutic grade oil to get the benefits. It is antibacterial, antiviral, and antifungal, and is also considered to be a powerful antiseptic. Of course, using it on a regular basis can help prevent illnesses in the first place. In fact, there are numerous essential oils that can be used for immunity. But, while these products can pamper, clean, and calm, there’s a growing amount of research that suggests that these highly concentrated oils also have pharmacological properties. The 2nd immune system- it's big pharma's worst nightmare…, some types of fiber, however, appear to have a greater effect than others. It also works as a massage oil and as a salve for wounds because thyme oil also has antimicrobial effects. This oil can calm people who are suffering from anxiety attacks.